Phil Page 20x0:30/0:30r row
2,387m
Meters
10:00.0
Time
2:05.6
Pace
141
Calories
| Rest Distance | 532m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,919m |
| Overall Time | 20:00.0 |
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 906 |
| Stroke Rate | 40 |
| Stroke Count | 452 |
| Drag Factor | 135 |
October 17, 2021 09:26:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,387m | 2:05.6 | 176 | 906 | 40 | |
| 0:30.0 | 113m | 2:12.7 | 150 | 814 | 40 | |
| 0:30.0 | 115m | 2:10.4 | 158 | 842 | 38 | |
| 0:30.0 | 113m | 2:12.7 | 150 | 814 | 38 | |
| 0:30.0 | 118m | 2:07.1 | 170 | 886 | 40 | |
| 0:30.0 | 122m | 2:02.9 | 188 | 948 | 40 | |
| 0:30.0 | 129m | 1:56.2 | 223 | 1066 | 42 | |
| 0:30.0 | 127m | 1:58.1 | 212 | 1031 | 42 | |
| 0:30.0 | 119m | 2:06.0 | 175 | 901 | 42 | |
| 0:30.0 | 120m | 2:05.0 | 179 | 916 | 42 | |
| 0:30.0 | 118m | 2:07.1 | 170 | 886 | 40 | |
| 0:30.0 | 118m | 2:07.1 | 170 | 886 | 40 | |
| 0:30.0 | 120m | 2:05.0 | 179 | 916 | 40 | |
| 0:30.0 | 119m | 2:06.0 | 175 | 901 | 40 | |
| 0:30.0 | 119m | 2:06.0 | 175 | 901 | 40 | |
| 0:30.0 | 118m | 2:07.1 | 170 | 886 | 40 | |
| 0:30.0 | 122m | 2:02.9 | 188 | 948 | 42 | |
| 0:30.0 | 124m | 2:00.9 | 198 | 980 | 42 | |
| 0:30.0 | 109m | 2:17.6 | 134 | 762 | 38 | |
| 0:30.0 | 121m | 2:03.9 | 184 | 932 | 42 | |
| 0:30.0 | 124m | 2:00.9 | 198 | 980 | 42 | |
| r532m |
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Workout Graph
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