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Phil Page 30x0:30/0:30r row

3,544m

Meters

15:00.0

Time

2:06.9

Pace

208

Calories

Rest Distance823m
Rest Time15:00.0
Overall Distance4,367m
Overall Time30:00.0
Average Watts171
Calories Per Hour888
Stroke Rate39
Stroke Count688
Drag Factor142

January 08, 2022 10:14:00

Workout
RowErg

Workout Type
Interval:Time

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:00.0 3,544m 2:06.9 171 888 39
0:30.0 101m 2:28.5 107 667 34
0:30.0 108m 2:18.8 131 749 36
0:30.0 114m 2:11.5 154 828 38
0:30.0 116m 2:09.3 162 857 38
0:30.0 113m 2:12.7 150 814 38
0:30.0 115m 2:10.4 158 842 38
0:30.0 120m 2:05.0 179 916 40
0:30.0 119m 2:06.0 175 901 40
0:30.0 116m 2:09.3 162 857 40
0:30.0 120m 2:05.0 179 916 40
0:30.0 123m 2:01.9 193 964 42
0:30.0 120m 2:05.0 179 916 42
0:30.0 117m 2:08.2 166 871 40
0:30.0 120m 2:05.0 179 916 40
0:30.0 123m 2:01.9 193 964 42
0:30.0 119m 2:06.0 175 901 40
0:30.0 118m 2:07.1 170 886 40
0:30.0 121m 2:03.9 184 932 40
0:30.0 121m 2:03.9 184 932 40
0:30.0 121m 2:03.9 184 932 42
0:30.0 123m 2:01.9 193 964 42
0:30.0 117m 2:08.2 166 871 40
0:30.0 118m 2:07.1 170 886 40
0:30.0 120m 2:05.0 179 916 40
0:30.0 121m 2:03.9 184 932 40
0:30.0 122m 2:02.9 188 948 42
0:30.0 121m 2:03.9 184 932 40
0:30.0 114m 2:11.5 154 828 38
0:30.0 123m 2:01.9 193 964 42
0:30.0 122m 2:02.9 188 948 40
r823m

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