Phil Page 26x0:30/0:30r row
949m
Meters
13:00.0
Time
6:50.9
Pace
47
Calories
| Rest Distance | 221m |
|---|---|
| Rest Time | 13:00.0 |
| Overall Distance | 1,170m |
| Overall Time | 26:00.0 |
| Average Watts | 5 |
|---|---|
| Calories Per Hour | 317 |
| Stroke Rate | 12 |
| Stroke Count | 188 |
| Drag Factor | 161 |
October 17, 2021 09:55:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:00.0 | 949m | 6:50.9 | 5 | 317 | 12 | |
| 0:30.0 | 95m | 2:37.8 | 89 | 606 | 34 | |
| 0:30.0 | 98m | 2:33.0 | 98 | 635 | 32 | |
| 0:30.0 | 96m | 2:36.2 | 92 | 615 | 32 | |
| 0:30.0 | 91m | 2:44.8 | 78 | 568 | 30 | |
| 0:30.0 | 95m | 2:37.8 | 89 | 606 | 34 | |
| 0:30.0 | 97m | 2:34.6 | 95 | 625 | 32 | |
| 0:30.0 | 95m | 2:37.8 | 89 | 606 | 32 | |
| 0:30.0 | 97m | 2:34.6 | 95 | 625 | 32 | |
| 0:30.0 | 92m | 2:43.0 | 81 | 577 | 34 | |
| 0:30.0 | 93m | 2:41.2 | 83 | 587 | 34 | |
| r221m |
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Workout Graph
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