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Phil Page 30x0:30/0:30r row

3,694m

Meters

15:00.0

Time

2:01.8

Pace

226

Calories

134

Heart Rate

Rest Distance601m
Rest Time15:00.0
Overall Distance4,295m
Overall Time30:00.0
Average Watts194
Calories Per Hour966
Stroke Rate40
Stroke Count634
Drag Factor126

February 22, 2022 18:32:00

Workout
RowErg

Workout Type
Interval:Time

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:00.0 3,694m 2:01.8 194 966 40 134
0:30.0 124m 2:00.9 198 980 42 0
0:30.0 126m 1:59.0 207 1013 42 132
0:30.0 120m 2:05.0 179 916 40 114
0:30.0 121m 2:03.9 184 932 40 123
0:30.0 120m 2:05.0 179 916 40 122
0:30.0 120m 2:05.0 179 916 40 103
0:30.0 121m 2:03.9 184 932 40 120
0:30.0 127m 1:58.1 212 1031 42 126
0:30.0 121m 2:03.9 184 932 40 130
0:30.0 121m 2:03.9 184 932 40 130
0:30.0 122m 2:02.9 188 948 40 134
0:30.0 121m 2:03.9 184 932 40 135
0:30.0 121m 2:03.9 184 932 40 137
0:30.0 122m 2:02.9 188 948 40 133
0:30.0 131m 1:54.5 233 1102 42 134
0:30.0 116m 2:09.3 162 857 38 139
0:30.0 125m 2:00.0 203 997 42 132
0:30.0 121m 2:03.9 184 932 40 145
0:30.0 127m 1:58.1 212 1031 42 140
0:30.0 122m 2:02.9 188 948 40 141
0:30.0 125m 2:00.0 203 997 40 134
0:30.0 122m 2:02.9 188 948 40 147
0:30.0 124m 2:00.9 198 980 42 137
0:30.0 122m 2:02.9 188 948 42 137
0:30.0 123m 2:01.9 193 964 42 139
0:30.0 126m 1:59.0 207 1013 42 148
0:30.0 124m 2:00.9 198 980 42 148
0:30.0 125m 2:00.0 203 997 42 139
0:30.0 123m 2:01.9 193 964 42 144
0:30.0 132m 1:53.6 239 1120 44 156
r601m

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