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Phil Page 30x0:30/0:30r row

3,831m

Meters

15:00.0

Time

1:57.4

Pace

243

Calories

133

Heart Rate

Rest Distance621m
Rest Time15:00.0
Overall Distance4,452m
Overall Time30:00.0
Average Watts216
Calories Per Hour1043
Stroke Rate42
Stroke Count656
Drag Factor125

March 15, 2022 18:11:00

Workout
RowErg

Workout Type
Interval:Time

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:00.0 3,831m 1:57.4 216 1043 42 133
0:30.0 129m 1:56.2 223 1066 42 122
0:30.0 124m 2:00.9 198 980 40 122
0:30.0 126m 1:59.0 207 1013 40 123
0:30.0 129m 1:56.2 223 1066 42 126
0:30.0 126m 1:59.0 207 1013 42 129
0:30.0 127m 1:58.1 212 1031 42 131
0:30.0 129m 1:56.2 223 1066 42 132
0:30.0 131m 1:54.5 233 1102 44 137
0:30.0 126m 1:59.0 207 1013 42 139
0:30.0 129m 1:56.2 223 1066 42 143
0:30.0 126m 1:59.0 207 1013 42 143
0:30.0 127m 1:58.1 212 1031 42 146
0:30.0 126m 1:59.0 207 1013 42 138
0:30.0 127m 1:58.1 212 1031 42 136
0:30.0 129m 1:56.2 223 1066 42 144
0:30.0 129m 1:56.2 223 1066 42 135
0:30.0 130m 1:55.3 228 1084 44 141
0:30.0 127m 1:58.1 212 1031 42 134
0:30.0 127m 1:58.1 212 1031 42 140
0:30.0 127m 1:58.1 212 1031 42 146
0:30.0 128m 1:57.1 217 1048 42 141
0:30.0 128m 1:57.1 217 1048 42 140
0:30.0 126m 1:59.0 207 1013 42 144
0:30.0 127m 1:58.1 212 1031 42 142
0:30.0 127m 1:58.1 212 1031 42 124
0:30.0 128m 1:57.1 217 1048 42 118
0:30.0 128m 1:57.1 217 1048 42 110
0:30.0 127m 1:58.1 212 1031 42 110
0:30.0 126m 1:59.0 207 1013 42 120
0:30.0 135m 1:51.1 255 1178 44 138
r621m

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