Phil Page v1:00/1:00r...7 row
3,836m
Meters
16:00.0
Time
2:05.1
Pace
242
Calories
128
Heart Rate
| Rest Distance | 139m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 3,975m |
| Overall Time | 32:00.0 |
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 914 |
| Stroke Rate | 38 |
| Stroke Count | 620 |
| Drag Factor | 125 |
March 22, 2022 18:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 3,836m | 2:05.1 | 179 | 914 | 38 | 128 | |
| 1:00.0 | 244m | 2:02.9 | 188 | 948 | 39 | 80 | |
| r: 1:00 | 20m | ||||||
| 2:00.0 | 503m | 1:59.2 | 206 | 1009 | 40 | 144 | |
| r: 2:00 | 21m | ||||||
| 3:00.0 | 725m | 2:04.1 | 183 | 929 | 39 | 138 | |
| r: 3:00 | 15m | ||||||
| 4:00.0 | 919m | 2:10.5 | 157 | 841 | 37 | 108 | |
| r: 4:00 | 20m | ||||||
| 3:00.0 | 708m | 2:07.1 | 170 | 886 | 38 | 147 | |
| r: 3:00 | 19m | ||||||
| 2:00.0 | 496m | 2:00.9 | 198 | 980 | 40 | 140 | |
| r: 2:00 | 21m | ||||||
| 1:00.0 | 242m | 2:03.9 | 184 | 932 | 38 | 141 | |
| r: 1:00 | 23m | ||||||
| r139m |
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Workout Graph
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