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Phil Page 30x0:30/0:30r row

3,867m

Meters

15:00.0

Time

1:56.3

Pace

257

Calories

145

Heart Rate

Rest Distance550m
Rest Time15:00.0
Overall Distance4,417m
Overall Time30:00.0
Average Watts222
Calories Per Hour1064
Stroke Rate41
Stroke Count628
Drag Factor127

April 16, 2022 09:30:00

Workout
RowErg

Workout Type
Interval:Time

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:00.0 3,867m 1:56.3 222 1064 41 145
0:30.0 115m 2:10.4 158 842 38 111
0:30.0 126m 1:59.0 207 1013 40 114
0:30.0 124m 2:00.9 198 980 40 126
0:30.0 124m 2:00.9 198 980 40 125
0:30.0 130m 1:55.3 228 1084 42 124
0:30.0 126m 1:59.0 207 1013 40 125
0:30.0 128m 1:57.1 217 1048 42 132
0:30.0 134m 1:51.9 250 1158 42 134
0:30.0 130m 1:55.3 228 1084 40 138
0:30.0 129m 1:56.2 223 1066 40 138
0:30.0 133m 1:52.7 244 1139 42 139
0:30.0 131m 1:54.5 233 1102 42 142
0:30.0 132m 1:53.6 239 1120 42 154
0:30.0 130m 1:55.3 228 1084 42 142
0:30.0 130m 1:55.3 228 1084 42 151
0:30.0 127m 1:58.1 212 1031 42 154
0:30.0 127m 1:58.1 212 1031 42 145
0:30.0 130m 1:55.3 228 1084 42 156
0:30.0 129m 1:56.2 223 1066 42 152
0:30.0 130m 1:55.3 228 1084 42 150
0:30.0 130m 1:55.3 228 1084 40 163
0:30.0 130m 1:55.3 228 1084 42 160
0:30.0 131m 1:54.5 233 1102 42 161
0:30.0 130m 1:55.3 228 1084 42 152
0:30.0 132m 1:53.6 239 1120 42 165
0:30.0 130m 1:55.3 228 1084 42 168
0:30.0 128m 1:57.1 217 1048 42 169
0:30.0 129m 1:56.2 223 1066 42 163
0:30.0 130m 1:55.3 228 1084 42 156
0:30.0 132m 1:53.6 239 1120 44 164
r550m

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