Phil Page 15x0:30/0:30r row
1,942m
Meters
7:30.0
Time
1:55.8
Pace
129
Calories
132
Heart Rate
| Rest Distance | 285m |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 2,227m |
| Overall Time | 15:00.0 |
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1074 |
| Stroke Rate | 41 |
| Stroke Count | 320 |
| Drag Factor | 125 |
April 18, 2022 09:27:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:30.0 | 1,942m | 1:55.8 | 225 | 1074 | 41 | 132 |
| 0:30.0 | 123m | 2:01.9 | 193 | 964 | 40 | 117 |
| 0:30.0 | 130m | 1:55.3 | 228 | 1084 | 42 | 129 |
| 0:30.0 | 125m | 2:00.0 | 203 | 997 | 40 | 131 |
| 0:30.0 | 132m | 1:53.6 | 239 | 1120 | 42 | 129 |
| 0:30.0 | 121m | 2:03.9 | 184 | 932 | 38 | 128 |
| 0:30.0 | 128m | 1:57.1 | 217 | 1048 | 42 | 132 |
| 0:30.0 | 129m | 1:56.2 | 223 | 1066 | 42 | 132 |
| 0:30.0 | 131m | 1:54.5 | 233 | 1102 | 42 | 141 |
| 0:30.0 | 133m | 1:52.7 | 244 | 1139 | 44 | 148 |
| 0:30.0 | 126m | 1:59.0 | 207 | 1013 | 42 | 153 |
| 0:30.0 | 132m | 1:53.6 | 239 | 1120 | 42 | 148 |
| 0:30.0 | 132m | 1:53.6 | 239 | 1120 | 42 | 143 |
| 0:30.0 | 132m | 1:53.6 | 239 | 1120 | 42 | 124 |
| 0:30.0 | 133m | 1:52.7 | 244 | 1139 | 44 | 117 |
| 0:30.0 | 135m | 1:51.1 | 255 | 1178 | 44 | 114 |
| r285m |
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Workout Graph
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