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Phil Page 30x0:30/0:30r row

3,740m

Meters

15:00.0

Time

2:00.3

Pace

232

Calories

130

Heart Rate

Rest Distance582m
Rest Time15:00.0
Overall Distance4,322m
Overall Time30:00.0
Average Watts201
Calories Per Hour991
Stroke Rate40
Stroke Count616
Drag Factor124

July 05, 2023 18:19:00

Workout
RowErg

Workout Type
Interval:Time

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:00.0 3,740m 2:00.3 201 991 40 130
0:30.0 115m 2:10.4 158 842 38 104
0:30.0 119m 2:06.0 175 901 40 119
0:30.0 122m 2:02.9 188 948 40 128
0:30.0 122m 2:02.9 188 948 40 112
0:30.0 122m 2:02.9 188 948 40 127
0:30.0 122m 2:02.9 188 948 40 116
0:30.0 121m 2:03.9 184 932 40 122
0:30.0 122m 2:02.9 188 948 40 130
0:30.0 123m 2:01.9 193 964 40 126
0:30.0 125m 2:00.0 203 997 40 133
0:30.0 121m 2:03.9 184 932 40 128
0:30.0 128m 1:57.1 217 1048 40 143
0:30.0 129m 1:56.2 223 1066 40 123
0:30.0 125m 2:00.0 203 997 40 129
0:30.0 125m 2:00.0 203 997 40 143
0:30.0 126m 1:59.0 207 1013 40 125
0:30.0 127m 1:58.1 212 1031 40 155
0:30.0 129m 1:56.2 223 1066 40 135
0:30.0 127m 1:58.1 212 1031 40 144
0:30.0 124m 2:00.9 198 980 40 129
0:30.0 125m 2:00.0 203 997 40 126
0:30.0 124m 2:00.9 198 980 40 132
0:30.0 125m 2:00.0 203 997 40 153
0:30.0 124m 2:00.9 198 980 40 142
0:30.0 127m 1:58.1 212 1031 40 141
0:30.0 126m 1:59.0 207 1013 40 130
0:30.0 127m 1:58.1 212 1031 40 137
0:30.0 123m 2:01.9 193 964 40 136
0:30.0 127m 1:58.1 212 1031 40 134
0:30.0 136m 1:50.2 261 1197 42 119
r582m

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