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Phil Page 30x0:30/0:30r row

3,751m

Meters

15:00.0

Time

1:59.9

Pace

235

Calories

133

Heart Rate

Rest Distance585m
Rest Time15:00.0
Overall Distance4,336m
Overall Time30:00.0
Average Watts203
Calories Per Hour997
Stroke Rate39
Stroke Count608
Drag Factor123

July 24, 2023 18:27:00

Workout
RowErg

Workout Type
Interval:Time

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:00.0 3,751m 1:59.9 203 997 39 133
0:30.0 120m 2:05.0 179 916 38 126
0:30.0 121m 2:03.9 184 932 38 112
0:30.0 124m 2:00.9 198 980 40 127
0:30.0 126m 1:59.0 207 1013 40 124
0:30.0 126m 1:59.0 207 1013 40 124
0:30.0 124m 2:00.9 198 980 38 127
0:30.0 124m 2:00.9 198 980 40 132
0:30.0 122m 2:02.9 188 948 40 124
0:30.0 122m 2:02.9 188 948 40 133
0:30.0 123m 2:01.9 193 964 40 131
0:30.0 120m 2:05.0 179 916 38 135
0:30.0 120m 2:05.0 179 916 38 138
0:30.0 126m 1:59.0 207 1013 40 144
0:30.0 127m 1:58.1 212 1031 40 131
0:30.0 123m 2:01.9 193 964 38 130
0:30.0 123m 2:01.9 193 964 38 129
0:30.0 124m 2:00.9 198 980 38 135
0:30.0 128m 1:57.1 217 1048 40 131
0:30.0 126m 1:59.0 207 1013 40 131
0:30.0 126m 1:59.0 207 1013 40 136
0:30.0 130m 1:55.3 228 1084 40 151
0:30.0 122m 2:02.9 188 948 40 139
0:30.0 126m 1:59.0 207 1013 40 143
0:30.0 127m 1:58.1 212 1031 40 136
0:30.0 128m 1:57.1 217 1048 40 142
0:30.0 125m 2:00.0 203 997 40 142
0:30.0 125m 2:00.0 203 997 40 137
0:30.0 128m 1:57.1 217 1048 40 139
0:30.0 129m 1:56.2 223 1066 40 141
0:30.0 135m 1:51.1 255 1178 40 147
r585m

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