Phil Page 30x0:30/0:30r row
4,038m
Meters
15:00.0
Time
1:51.4
Pace
274
Calories
151
Heart Rate
Rest Distance | 514m |
---|---|
Rest Time | 15:00.0 |
Overall Distance | 4,552m |
Overall Time | 30:00.0 |
Average Watts | 253 |
---|---|
Calories Per Hour | 1170 |
Stroke Rate | 40 |
Stroke Count | 617 |
Drag Factor | 123 |
July 27, 2023 18:41:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
15:00.0 | 4,038m | 1:51.4 | 253 | 1170 | 40 | 151 |
0:30.0 | 129m | 1:56.2 | 223 | 1066 | 40 | 120 |
0:30.0 | 134m | 1:51.9 | 250 | 1158 | 40 | 124 |
0:30.0 | 138m | 1:48.6 | 273 | 1237 | 42 | 130 |
0:30.0 | 133m | 1:52.7 | 244 | 1139 | 40 | 141 |
0:30.0 | 137m | 1:49.4 | 267 | 1217 | 40 | 138 |
0:30.0 | 133m | 1:52.7 | 244 | 1139 | 42 | 134 |
0:30.0 | 134m | 1:51.9 | 250 | 1158 | 40 | 147 |
0:30.0 | 132m | 1:53.6 | 239 | 1120 | 40 | 146 |
0:30.0 | 136m | 1:50.2 | 261 | 1197 | 40 | 136 |
0:30.0 | 135m | 1:51.1 | 255 | 1178 | 42 | 151 |
0:30.0 | 133m | 1:52.7 | 244 | 1139 | 40 | 153 |
0:30.0 | 134m | 1:51.9 | 250 | 1158 | 40 | 150 |
0:30.0 | 133m | 1:52.7 | 244 | 1139 | 42 | 159 |
0:30.0 | 135m | 1:51.1 | 255 | 1178 | 40 | 153 |
0:30.0 | 135m | 1:51.1 | 255 | 1178 | 40 | 159 |
0:30.0 | 136m | 1:50.2 | 261 | 1197 | 42 | 157 |
0:30.0 | 133m | 1:52.7 | 244 | 1139 | 40 | 148 |
0:30.0 | 134m | 1:51.9 | 250 | 1158 | 40 | 158 |
0:30.0 | 134m | 1:51.9 | 250 | 1158 | 40 | 161 |
0:30.0 | 133m | 1:52.7 | 244 | 1139 | 42 | 161 |
0:30.0 | 132m | 1:53.6 | 239 | 1120 | 40 | 161 |
0:30.0 | 135m | 1:51.1 | 255 | 1178 | 40 | 160 |
0:30.0 | 137m | 1:49.4 | 267 | 1217 | 42 | 162 |
0:30.0 | 135m | 1:51.1 | 255 | 1178 | 40 | 157 |
0:30.0 | 135m | 1:51.1 | 255 | 1178 | 40 | 167 |
0:30.0 | 132m | 1:53.6 | 239 | 1120 | 40 | 166 |
0:30.0 | 135m | 1:51.1 | 255 | 1178 | 42 | 159 |
0:30.0 | 134m | 1:51.9 | 250 | 1158 | 40 | 155 |
0:30.0 | 136m | 1:50.2 | 261 | 1197 | 40 | 164 |
0:30.0 | 145m | 1:43.4 | 316 | 1388 | 44 | 163 |
r514m |
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Workout Graph
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