Phil Page 30x0:30/0:30r row

4,038m

Meters

15:00.0

Time

1:51.4

Pace

274

Calories

151

Heart Rate

Rest Distance514m
Rest Time15:00.0
Overall Distance4,552m
Overall Time30:00.0
Average Watts253
Calories Per Hour1170
Stroke Rate40
Stroke Count617
Drag Factor123

July 27, 2023 18:41:00

Workout
RowErg

Workout Type
Interval:Time

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:00.0 4,038m 1:51.4 253 1170 40 151
0:30.0 129m 1:56.2 223 1066 40 120
0:30.0 134m 1:51.9 250 1158 40 124
0:30.0 138m 1:48.6 273 1237 42 130
0:30.0 133m 1:52.7 244 1139 40 141
0:30.0 137m 1:49.4 267 1217 40 138
0:30.0 133m 1:52.7 244 1139 42 134
0:30.0 134m 1:51.9 250 1158 40 147
0:30.0 132m 1:53.6 239 1120 40 146
0:30.0 136m 1:50.2 261 1197 40 136
0:30.0 135m 1:51.1 255 1178 42 151
0:30.0 133m 1:52.7 244 1139 40 153
0:30.0 134m 1:51.9 250 1158 40 150
0:30.0 133m 1:52.7 244 1139 42 159
0:30.0 135m 1:51.1 255 1178 40 153
0:30.0 135m 1:51.1 255 1178 40 159
0:30.0 136m 1:50.2 261 1197 42 157
0:30.0 133m 1:52.7 244 1139 40 148
0:30.0 134m 1:51.9 250 1158 40 158
0:30.0 134m 1:51.9 250 1158 40 161
0:30.0 133m 1:52.7 244 1139 42 161
0:30.0 132m 1:53.6 239 1120 40 161
0:30.0 135m 1:51.1 255 1178 40 160
0:30.0 137m 1:49.4 267 1217 42 162
0:30.0 135m 1:51.1 255 1178 40 157
0:30.0 135m 1:51.1 255 1178 40 167
0:30.0 132m 1:53.6 239 1120 40 166
0:30.0 135m 1:51.1 255 1178 42 159
0:30.0 134m 1:51.9 250 1158 40 155
0:30.0 136m 1:50.2 261 1197 40 164
0:30.0 145m 1:43.4 316 1388 44 163
r514m

Click on an interval to see the workout graph.

Click and drag on the graph to zoom in on a section.

Workout Graph

Loading data.