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Phil Page 30x0:30/0:30r row

3,987m

Meters

15:00.0

Time

1:52.8

Pace

271

Calories

142

Heart Rate

Rest Distance586m
Rest Time15:00.0
Overall Distance4,573m
Overall Time30:00.0
Average Watts243
Calories Per Hour1137
Stroke Rate40
Stroke Count617
Drag Factor120

November 02, 2023 17:21:00

Workout
RowErg

Workout Type
Interval:Time

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:00.0 3,987m 1:52.8 243 1137 40 142
0:30.0 128m 1:57.1 217 1048 40 118
0:30.0 130m 1:55.3 228 1084 40 122
0:30.0 130m 1:55.3 228 1084 40 124
0:30.0 131m 1:54.5 233 1102 40 131
0:30.0 129m 1:56.2 223 1066 40 127
0:30.0 131m 1:54.5 233 1102 38 130
0:30.0 130m 1:55.3 228 1084 40 133
0:30.0 130m 1:55.3 228 1084 40 131
0:30.0 131m 1:54.5 233 1102 40 134
0:30.0 133m 1:52.7 244 1139 40 136
0:30.0 133m 1:52.7 244 1139 40 148
0:30.0 135m 1:51.1 255 1178 40 143
0:30.0 131m 1:54.5 233 1102 40 142
0:30.0 135m 1:51.1 255 1178 40 146
0:30.0 134m 1:51.9 250 1158 40 142
0:30.0 135m 1:51.1 255 1178 40 162
0:30.0 133m 1:52.7 244 1139 40 166
0:30.0 133m 1:52.7 244 1139 40 160
0:30.0 136m 1:50.2 261 1197 40 160
0:30.0 132m 1:53.6 239 1120 40 147
0:30.0 135m 1:51.1 255 1178 40 139
0:30.0 137m 1:49.4 267 1217 42 136
0:30.0 133m 1:52.7 244 1139 40 147
0:30.0 134m 1:51.9 250 1158 40 153
0:30.0 133m 1:52.7 244 1139 40 152
0:30.0 133m 1:52.7 244 1139 40 153
0:30.0 132m 1:53.6 239 1120 42 161
0:30.0 134m 1:51.9 250 1158 42 150
0:30.0 137m 1:49.4 267 1217 42 145
0:30.0 139m 1:47.9 279 1258 42 145
r586m

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