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Phil Page 30x0:30/0:30r row

4,060m

Meters

15:00.0

Time

1:50.8

Pace

278

Calories

122

Heart Rate

Rest Distance577m
Rest Time15:00.0
Overall Distance4,637m
Overall Time30:00.0
Average Watts257
Calories Per Hour1184
Stroke Rate41
Stroke Count626
Drag Factor121

November 03, 2023 16:56:00

Workout
RowErg

Workout Type
Interval:Time

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:00.0 4,060m 1:50.8 257 1184 41 122
0:30.0 136m 1:50.2 261 1197 40 113
0:30.0 142m 1:45.6 297 1321 40 123
0:30.0 134m 1:51.9 250 1158 40 134
0:30.0 139m 1:47.9 279 1258 40 142
0:30.0 138m 1:48.6 273 1237 42 132
0:30.0 132m 1:53.6 239 1120 40 132
0:30.0 135m 1:51.1 255 1178 42 135
0:30.0 135m 1:51.1 255 1178 42 141
0:30.0 137m 1:49.4 267 1217 40 147
0:30.0 141m 1:46.3 291 1300 42 141
0:30.0 135m 1:51.1 255 1178 42 141
0:30.0 137m 1:49.4 267 1217 42 145
0:30.0 137m 1:49.4 267 1217 42 137
0:30.0 135m 1:51.1 255 1178 42 119
0:30.0 134m 1:51.9 250 1158 40 121
0:30.0 134m 1:51.9 250 1158 40 114
0:30.0 135m 1:51.1 255 1178 40 99
0:30.0 132m 1:53.6 239 1120 40 118
0:30.0 135m 1:51.1 255 1178 40 128
0:30.0 136m 1:50.2 261 1197 42 123
0:30.0 134m 1:51.9 250 1158 40 108
0:30.0 134m 1:51.9 250 1158 40 115
0:30.0 134m 1:51.9 250 1158 42 109
0:30.0 130m 1:55.3 228 1084 42 112
0:30.0 135m 1:51.1 255 1178 42 109
0:30.0 135m 1:51.1 255 1178 42 122
0:30.0 134m 1:51.9 250 1158 42 116
0:30.0 132m 1:53.6 239 1120 42 108
0:30.0 133m 1:52.7 244 1139 42 114
0:30.0 138m 1:48.6 273 1237 42 88
r577m

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Workout Graph

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