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Phil Page 30x0:30/0:30r row

4,010m

Meters

15:00.0

Time

1:52.2

Pace

273

Calories

144

Heart Rate

Rest Distance544m
Rest Time15:00.0
Overall Distance4,554m
Overall Time30:00.0
Average Watts248
Calories Per Hour1152
Stroke Rate41
Stroke Count631
Drag Factor119

November 04, 2023 16:49:00

Workout
RowErg

Workout Type
Interval:Time

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:00.0 4,010m 1:52.2 248 1152 41 144
0:30.0 134m 1:51.9 250 1158 42 117
0:30.0 134m 1:51.9 250 1158 40 107
0:30.0 132m 1:53.6 239 1120 40 90
0:30.0 133m 1:52.7 244 1139 40 129
0:30.0 133m 1:52.7 244 1139 42 135
0:30.0 137m 1:49.4 267 1217 40 131
0:30.0 136m 1:50.2 261 1197 40 141
0:30.0 132m 1:53.6 239 1120 42 142
0:30.0 132m 1:53.6 239 1120 40 144
0:30.0 134m 1:51.9 250 1158 42 135
0:30.0 132m 1:53.6 239 1120 40 144
0:30.0 136m 1:50.2 261 1197 42 152
0:30.0 132m 1:53.6 239 1120 40 153
0:30.0 134m 1:51.9 250 1158 42 153
0:30.0 132m 1:53.6 239 1120 42 150
0:30.0 135m 1:51.1 255 1178 42 156
0:30.0 134m 1:51.9 250 1158 42 152
0:30.0 133m 1:52.7 244 1139 42 149
0:30.0 133m 1:52.7 244 1139 42 160
0:30.0 134m 1:51.9 250 1158 42 157
0:30.0 134m 1:51.9 250 1158 42 157
0:30.0 133m 1:52.7 244 1139 42 157
0:30.0 135m 1:51.1 255 1178 42 149
0:30.0 132m 1:53.6 239 1120 42 156
0:30.0 132m 1:53.6 239 1120 42 154
0:30.0 132m 1:53.6 239 1120 42 153
0:30.0 132m 1:53.6 239 1120 42 153
0:30.0 133m 1:52.7 244 1139 42 159
0:30.0 133m 1:52.7 244 1139 42 155
0:30.0 144m 1:44.1 310 1365 46 155
r544m

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