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Phil Page 30x0:30/0:30r row

4,035m

Meters

15:00.0

Time

1:51.5

Pace

274

Calories

147

Heart Rate

Rest Distance542m
Rest Time15:00.0
Overall Distance4,577m
Overall Time30:00.0
Average Watts252
Calories Per Hour1168
Stroke Rate42
Stroke Count643
Drag Factor124

November 06, 2023 17:15:00

Workout
RowErg

Workout Type
Interval:Time

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:00.0 4,035m 1:51.5 252 1168 42 147
0:30.0 143m 1:44.8 303 1343 42 133
0:30.0 134m 1:51.9 250 1158 40 128
0:30.0 135m 1:51.1 255 1178 40 125
0:30.0 137m 1:49.4 267 1217 42 133
0:30.0 135m 1:51.1 255 1178 42 133
0:30.0 134m 1:51.9 250 1158 42 128
0:30.0 139m 1:47.9 279 1258 42 141
0:30.0 136m 1:50.2 261 1197 42 142
0:30.0 135m 1:51.1 255 1178 42 144
0:30.0 134m 1:51.9 250 1158 42 150
0:30.0 135m 1:51.1 255 1178 42 149
0:30.0 136m 1:50.2 261 1197 44 152
0:30.0 134m 1:51.9 250 1158 42 155
0:30.0 134m 1:51.9 250 1158 42 154
0:30.0 134m 1:51.9 250 1158 42 157
0:30.0 132m 1:53.6 239 1120 42 151
0:30.0 133m 1:52.7 244 1139 42 156
0:30.0 135m 1:51.1 255 1178 42 155
0:30.0 134m 1:51.9 250 1158 42 155
0:30.0 131m 1:54.5 233 1102 42 157
0:30.0 133m 1:52.7 244 1139 44 150
0:30.0 129m 1:56.2 223 1066 42 155
0:30.0 134m 1:51.9 250 1158 44 149
0:30.0 135m 1:51.1 255 1178 44 146
0:30.0 133m 1:52.7 244 1139 44 148
0:30.0 132m 1:53.6 239 1120 42 155
0:30.0 131m 1:54.5 233 1102 42 154
0:30.0 133m 1:52.7 244 1139 44 159
0:30.0 134m 1:51.9 250 1158 44 161
0:30.0 140m 1:47.1 285 1279 44 161
r542m

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Workout Graph

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