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Phil Page 30x0:30/0:30r row

4,026m

Meters

15:00.0

Time

1:51.7

Pace

275

Calories

130

Heart Rate

Rest Distance611m
Rest Time15:00.0
Overall Distance4,637m
Overall Time30:00.0
Average Watts251
Calories Per Hour1162
Stroke Rate42
Stroke Count660
Drag Factor124

November 08, 2023 17:18:00

Workout
RowErg

Workout Type
Interval:Time

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:00.0 4,026m 1:51.7 251 1162 42 130
0:30.0 139m 1:47.9 279 1258 42 96
0:30.0 138m 1:48.6 273 1237 42 106
0:30.0 133m 1:52.7 244 1139 42 115
0:30.0 134m 1:51.9 250 1158 42 119
0:30.0 135m 1:51.1 255 1178 44 119
0:30.0 134m 1:51.9 250 1158 42 120
0:30.0 133m 1:52.7 244 1139 42 122
0:30.0 131m 1:54.5 233 1102 42 129
0:30.0 136m 1:50.2 261 1197 42 134
0:30.0 136m 1:50.2 261 1197 42 124
0:30.0 132m 1:53.6 239 1120 42 125
0:30.0 133m 1:52.7 244 1139 42 142
0:30.0 131m 1:54.5 233 1102 42 120
0:30.0 138m 1:48.6 273 1237 44 127
0:30.0 132m 1:53.6 239 1120 42 117
0:30.0 132m 1:53.6 239 1120 42 120
0:30.0 134m 1:51.9 250 1158 42 140
0:30.0 131m 1:54.5 233 1102 42 137
0:30.0 132m 1:53.6 239 1120 44 140
0:30.0 134m 1:51.9 250 1158 44 144
0:30.0 135m 1:51.1 255 1178 42 138
0:30.0 132m 1:53.6 239 1120 44 143
0:30.0 133m 1:52.7 244 1139 42 144
0:30.0 133m 1:52.7 244 1139 44 147
0:30.0 133m 1:52.7 244 1139 44 141
0:30.0 134m 1:51.9 250 1158 42 139
0:30.0 134m 1:51.9 250 1158 42 140
0:30.0 136m 1:50.2 261 1197 44 152
0:30.0 135m 1:51.1 255 1178 44 148
0:30.0 145m 1:43.4 316 1388 46 141
r611m

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