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Phil Page 30x0:30/0:30r row

4,069m

Meters

15:00.0

Time

1:50.5

Pace

278

Calories

141

Heart Rate

Rest Distance583m
Rest Time15:00.0
Overall Distance4,652m
Overall Time30:00.0
Average Watts259
Calories Per Hour1190
Stroke Rate43
Stroke Count661
Drag Factor124

November 09, 2023 17:58:00

Workout
RowErg

Workout Type
Interval:Time

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:00.0 4,069m 1:50.5 259 1190 43 141
0:30.0 136m 1:50.2 261 1197 42 124
0:30.0 137m 1:49.4 267 1217 42 128
0:30.0 135m 1:51.1 255 1178 42 126
0:30.0 137m 1:49.4 267 1217 42 137
0:30.0 137m 1:49.4 267 1217 42 130
0:30.0 134m 1:51.9 250 1158 42 138
0:30.0 136m 1:50.2 261 1197 42 135
0:30.0 138m 1:48.6 273 1237 42 138
0:30.0 135m 1:51.1 255 1178 42 133
0:30.0 136m 1:50.2 261 1197 44 115
0:30.0 135m 1:51.1 255 1178 42 123
0:30.0 135m 1:51.1 255 1178 44 132
0:30.0 135m 1:51.1 255 1178 42 132
0:30.0 135m 1:51.1 255 1178 44 142
0:30.0 136m 1:50.2 261 1197 42 145
0:30.0 136m 1:50.2 261 1197 44 148
0:30.0 140m 1:47.1 285 1279 44 154
0:30.0 137m 1:49.4 267 1217 44 160
0:30.0 134m 1:51.9 250 1158 44 146
0:30.0 133m 1:52.7 244 1139 44 142
0:30.0 134m 1:51.9 250 1158 42 148
0:30.0 134m 1:51.9 250 1158 44 151
0:30.0 133m 1:52.7 244 1139 44 153
0:30.0 131m 1:54.5 233 1102 44 148
0:30.0 133m 1:52.7 244 1139 44 149
0:30.0 135m 1:51.1 255 1178 44 151
0:30.0 136m 1:50.2 261 1197 44 141
0:30.0 135m 1:51.1 255 1178 44 161
0:30.0 139m 1:47.9 279 1258 46 155
0:30.0 142m 1:45.6 297 1321 46 164
r583m

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Workout Graph

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