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Phil Page 30x0:30/0:30r row

4,036m

Meters

15:00.0

Time

1:51.4

Pace

276

Calories

133

Heart Rate

Rest Distance595m
Rest Time15:00.0
Overall Distance4,631m
Overall Time30:00.0
Average Watts253
Calories Per Hour1169
Stroke Rate43
Stroke Count663
Drag Factor126

November 15, 2023 17:21:00

Workout
RowErg

Workout Type
Interval:Time

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:00.0 4,036m 1:51.4 253 1169 43 133
0:30.0 131m 1:54.5 233 1102 42 127
0:30.0 129m 1:56.2 223 1066 40 116
0:30.0 131m 1:54.5 233 1102 42 123
0:30.0 137m 1:49.4 267 1217 44 126
0:30.0 132m 1:53.6 239 1120 42 134
0:30.0 130m 1:55.3 228 1084 42 133
0:30.0 132m 1:53.6 239 1120 42 144
0:30.0 133m 1:52.7 244 1139 42 146
0:30.0 133m 1:52.7 244 1139 44 137
0:30.0 134m 1:51.9 250 1158 42 142
0:30.0 138m 1:48.6 273 1237 44 138
0:30.0 133m 1:52.7 244 1139 44 139
0:30.0 135m 1:51.1 255 1178 44 149
0:30.0 134m 1:51.9 250 1158 44 147
0:30.0 138m 1:48.6 273 1237 44 151
0:30.0 136m 1:50.2 261 1197 44 148
0:30.0 135m 1:51.1 255 1178 44 148
0:30.0 132m 1:53.6 239 1120 44 133
0:30.0 136m 1:50.2 261 1197 44 126
0:30.0 134m 1:51.9 250 1158 44 125
0:30.0 136m 1:50.2 261 1197 44 121
0:30.0 136m 1:50.2 261 1197 44 121
0:30.0 133m 1:52.7 244 1139 44 124
0:30.0 135m 1:51.1 255 1178 44 120
0:30.0 137m 1:49.4 267 1217 44 129
0:30.0 137m 1:49.4 267 1217 44 143
0:30.0 136m 1:50.2 261 1197 44 132
0:30.0 134m 1:51.9 250 1158 44 123
0:30.0 134m 1:51.9 250 1158 44 118
0:30.0 144m 1:44.1 310 1365 46 145
r595m

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