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Phil Page 30x0:30/0:30r row

4,109m

Meters

15:00.0

Time

1:49.5

Pace

289

Calories

150

Heart Rate

Rest Distance599m
Rest Time15:00.0
Overall Distance4,708m
Overall Time30:00.0
Average Watts266
Calories Per Hour1217
Stroke Rate43
Stroke Count672
Drag Factor126

November 16, 2023 17:12:00

Workout
RowErg

Workout Type
Interval:Time

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:00.0 4,109m 1:49.5 266 1217 43 150
0:30.0 141m 1:46.3 291 1300 44 127
0:30.0 138m 1:48.6 273 1237 44 134
0:30.0 138m 1:48.6 273 1237 42 135
0:30.0 140m 1:47.1 285 1279 44 138
0:30.0 135m 1:51.1 255 1178 44 145
0:30.0 137m 1:49.4 267 1217 44 138
0:30.0 134m 1:51.9 250 1158 42 144
0:30.0 134m 1:51.9 250 1158 42 143
0:30.0 137m 1:49.4 267 1217 44 152
0:30.0 136m 1:50.2 261 1197 44 145
0:30.0 138m 1:48.6 273 1237 42 145
0:30.0 136m 1:50.2 261 1197 44 155
0:30.0 140m 1:47.1 285 1279 44 152
0:30.0 134m 1:51.9 250 1158 42 154
0:30.0 134m 1:51.9 250 1158 44 161
0:30.0 137m 1:49.4 267 1217 44 160
0:30.0 137m 1:49.4 267 1217 44 159
0:30.0 137m 1:49.4 267 1217 44 154
0:30.0 137m 1:49.4 267 1217 44 154
0:30.0 136m 1:50.2 261 1197 44 158
0:30.0 136m 1:50.2 261 1197 44 154
0:30.0 136m 1:50.2 261 1197 44 148
0:30.0 138m 1:48.6 273 1237 46 154
0:30.0 137m 1:49.4 267 1217 44 163
0:30.0 137m 1:49.4 267 1217 44 156
0:30.0 135m 1:51.1 255 1178 44 166
0:30.0 135m 1:51.1 255 1178 44 162
0:30.0 138m 1:48.6 273 1237 44 151
0:30.0 138m 1:48.6 273 1237 44 152
0:30.0 144m 1:44.1 310 1365 46 148
r599m

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