Sign Up

Phil Page 30x0:30/0:30r row

4,191m

Meters

15:00.0

Time

1:47.3

Pace

304

Calories

122

Heart Rate

Rest Distance542m
Rest Time15:00.0
Overall Distance4,733m
Overall Time30:00.0
Average Watts283
Calories Per Hour1273
Stroke Rate44
Stroke Count676
Drag Factor127

November 17, 2023 16:50:00

Workout
RowErg

Workout Type
Interval:Time

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:00.0 4,191m 1:47.3 283 1273 44 122
0:30.0 139m 1:47.9 279 1258 42 117
0:30.0 139m 1:47.9 279 1258 44 130
0:30.0 139m 1:47.9 279 1258 44 129
0:30.0 140m 1:47.1 285 1279 44 131
0:30.0 141m 1:46.3 291 1300 44 133
0:30.0 139m 1:47.9 279 1258 44 134
0:30.0 140m 1:47.1 285 1279 44 142
0:30.0 138m 1:48.6 273 1237 44 136
0:30.0 144m 1:44.1 310 1365 46 139
0:30.0 137m 1:49.4 267 1217 44 146
0:30.0 139m 1:47.9 279 1258 44 146
0:30.0 138m 1:48.6 273 1237 44 142
0:30.0 139m 1:47.9 279 1258 44 123
0:30.0 142m 1:45.6 297 1321 46 110
0:30.0 140m 1:47.1 285 1279 44 103
0:30.0 137m 1:49.4 267 1217 44 107
0:30.0 140m 1:47.1 285 1279 44 103
0:30.0 148m 1:41.3 336 1457 46 106
0:30.0 138m 1:48.6 273 1237 44 104
0:30.0 140m 1:47.1 285 1279 46 103
0:30.0 138m 1:48.6 273 1237 44 119
0:30.0 141m 1:46.3 291 1300 46 112
0:30.0 139m 1:47.9 279 1258 44 114
0:30.0 137m 1:49.4 267 1217 46 112
0:30.0 136m 1:50.2 261 1197 44 132
0:30.0 140m 1:47.1 285 1279 44 123
0:30.0 137m 1:49.4 267 1217 44 109
0:30.0 138m 1:48.6 273 1237 46 110
0:30.0 141m 1:46.3 291 1300 46 121
0:30.0 144m 1:44.1 310 1365 46 132
r542m

Click on an interval to see the workout graph.

Click and drag on the graph to zoom in on a section.

Workout Graph

Loading data.