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Phil Page 30x0:30/0:30r row

4,075m

Meters

15:00.0

Time

1:50.4

Pace

281

Calories

144

Heart Rate

Rest Distance574m
Rest Time15:00.0
Overall Distance4,649m
Overall Time30:00.0
Average Watts260
Calories Per Hour1194
Stroke Rate42
Stroke Count655
Drag Factor124

November 18, 2023 12:39:00

Workout
RowErg

Workout Type
Interval:Time

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:00.0 4,075m 1:50.4 260 1194 42 144
0:30.0 132m 1:53.6 239 1120 42 131
0:30.0 135m 1:51.1 255 1178 40 125
0:30.0 133m 1:52.7 244 1139 40 107
0:30.0 133m 1:52.7 244 1139 40 121
0:30.0 133m 1:52.7 244 1139 40 151
0:30.0 135m 1:51.1 255 1178 42 133
0:30.0 132m 1:53.6 239 1120 42 130
0:30.0 133m 1:52.7 244 1139 42 130
0:30.0 131m 1:54.5 233 1102 42 130
0:30.0 134m 1:51.9 250 1158 42 140
0:30.0 133m 1:52.7 244 1139 42 142
0:30.0 133m 1:52.7 244 1139 42 146
0:30.0 133m 1:52.7 244 1139 42 147
0:30.0 137m 1:49.4 267 1217 44 146
0:30.0 135m 1:51.1 255 1178 44 146
0:30.0 136m 1:50.2 261 1197 44 151
0:30.0 135m 1:51.1 255 1178 44 145
0:30.0 135m 1:51.1 255 1178 42 143
0:30.0 136m 1:50.2 261 1197 44 159
0:30.0 134m 1:51.9 250 1158 42 146
0:30.0 138m 1:48.6 273 1237 44 141
0:30.0 135m 1:51.1 255 1178 44 148
0:30.0 136m 1:50.2 261 1197 44 161
0:30.0 137m 1:49.4 267 1217 44 159
0:30.0 139m 1:47.9 279 1258 44 157
0:30.0 141m 1:46.3 291 1300 44 154
0:30.0 139m 1:47.9 279 1258 44 161
0:30.0 140m 1:47.1 285 1279 44 161
0:30.0 143m 1:44.8 303 1343 46 162
0:30.0 147m 1:42.0 329 1433 46 162
r574m

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Workout Graph

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