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Phil Page 30x0:30/0:30r row

4,183m

Meters

15:00.0

Time

1:47.5

Pace

298

Calories

146

Heart Rate

Rest Distance550m
Rest Time15:00.0
Overall Distance4,733m
Overall Time30:00.0
Average Watts281
Calories Per Hour1267
Stroke Rate44
Stroke Count676
Drag Factor127

November 21, 2023 17:14:00

Workout
RowErg

Workout Type
Interval:Time

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:00.0 4,183m 1:47.5 281 1267 44 146
0:30.0 140m 1:47.1 285 1279 44 124
0:30.0 140m 1:47.1 285 1279 44 130
0:30.0 135m 1:51.1 255 1178 42 129
0:30.0 138m 1:48.6 273 1237 44 132
0:30.0 138m 1:48.6 273 1237 44 134
0:30.0 137m 1:49.4 267 1217 44 141
0:30.0 136m 1:50.2 261 1197 44 138
0:30.0 136m 1:50.2 261 1197 44 139
0:30.0 136m 1:50.2 261 1197 44 132
0:30.0 138m 1:48.6 273 1237 44 142
0:30.0 140m 1:47.1 285 1279 44 138
0:30.0 138m 1:48.6 273 1237 44 150
0:30.0 139m 1:47.9 279 1258 44 141
0:30.0 139m 1:47.9 279 1258 46 143
0:30.0 140m 1:47.1 285 1279 46 153
0:30.0 140m 1:47.1 285 1279 46 151
0:30.0 141m 1:46.3 291 1300 46 157
0:30.0 144m 1:44.1 310 1365 46 152
0:30.0 140m 1:47.1 285 1279 44 159
0:30.0 140m 1:47.1 285 1279 46 159
0:30.0 140m 1:47.1 285 1279 46 154
0:30.0 140m 1:47.1 285 1279 46 151
0:30.0 141m 1:46.3 291 1300 46 154
0:30.0 141m 1:46.3 291 1300 46 163
0:30.0 141m 1:46.3 291 1300 46 152
0:30.0 141m 1:46.3 291 1300 46 154
0:30.0 141m 1:46.3 291 1300 46 162
0:30.0 140m 1:47.1 285 1279 46 153
0:30.0 140m 1:47.1 285 1279 46 155
0:30.0 144m 1:44.1 310 1365 46 150
r550m

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Workout Graph

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