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Phil Page 30x0:30/0:30r row

4,228m

Meters

15:00.0

Time

1:46.4

Pace

303

Calories

147

Heart Rate

Rest Distance580m
Rest Time15:00.0
Overall Distance4,808m
Overall Time30:00.0
Average Watts290
Calories Per Hour1299
Stroke Rate44
Stroke Count668
Drag Factor127

November 22, 2023 17:18:00

Workout
RowErg

Workout Type
Interval:Time

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:00.0 4,228m 1:46.4 290 1299 44 147
0:30.0 140m 1:47.1 285 1279 42 106
0:30.0 140m 1:47.1 285 1279 42 129
0:30.0 142m 1:45.6 297 1321 44 124
0:30.0 140m 1:47.1 285 1279 44 124
0:30.0 141m 1:46.3 291 1300 44 141
0:30.0 140m 1:47.1 285 1279 44 138
0:30.0 140m 1:47.1 285 1279 44 149
0:30.0 140m 1:47.1 285 1279 44 143
0:30.0 145m 1:43.4 316 1388 46 139
0:30.0 145m 1:43.4 316 1388 46 136
0:30.0 140m 1:47.1 285 1279 44 149
0:30.0 140m 1:47.1 285 1279 44 145
0:30.0 140m 1:47.1 285 1279 44 157
0:30.0 140m 1:47.1 285 1279 44 152
0:30.0 140m 1:47.1 285 1279 44 152
0:30.0 141m 1:46.3 291 1300 44 152
0:30.0 141m 1:46.3 291 1300 44 147
0:30.0 140m 1:47.1 285 1279 44 150
0:30.0 140m 1:47.1 285 1279 44 147
0:30.0 140m 1:47.1 285 1279 44 154
0:30.0 141m 1:46.3 291 1300 44 161
0:30.0 140m 1:47.1 285 1279 44 165
0:30.0 140m 1:47.1 285 1279 44 165
0:30.0 141m 1:46.3 291 1300 44 155
0:30.0 141m 1:46.3 291 1300 44 163
0:30.0 140m 1:47.1 285 1279 44 162
0:30.0 140m 1:47.1 285 1279 44 159
0:30.0 141m 1:46.3 291 1300 44 154
0:30.0 140m 1:47.1 285 1279 44 146
0:30.0 146m 1:42.7 323 1410 46 154
r580m

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Workout Graph

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