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Phil Page 30x0:30/0:30r row

4,136m

Meters

15:00.0

Time

1:48.8

Pace

295

Calories

135

Heart Rate

Rest Distance540m
Rest Time15:00.0
Overall Distance4,676m
Overall Time30:00.0
Average Watts272
Calories Per Hour1235
Stroke Rate42
Stroke Count641
Drag Factor127

November 24, 2023 16:31:00

Workout
RowErg

Workout Type
Interval:Time

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:00.0 4,136m 1:48.8 272 1235 42 135
0:30.0 131m 1:54.5 233 1102 42 116
0:30.0 130m 1:55.3 228 1084 40 121
0:30.0 131m 1:54.5 233 1102 42 122
0:30.0 130m 1:55.3 228 1084 42 124
0:30.0 131m 1:54.5 233 1102 42 128
0:30.0 131m 1:54.5 233 1102 42 127
0:30.0 131m 1:54.5 233 1102 42 128
0:30.0 131m 1:54.5 233 1102 42 133
0:30.0 130m 1:55.3 228 1084 40 155
0:30.0 131m 1:54.5 233 1102 42 136
0:30.0 136m 1:50.2 261 1197 42 132
0:30.0 135m 1:51.1 255 1178 42 138
0:30.0 135m 1:51.1 255 1178 42 134
0:30.0 135m 1:51.1 255 1178 42 138
0:30.0 135m 1:51.1 255 1178 42 142
0:30.0 136m 1:50.2 261 1197 42 143
0:30.0 137m 1:49.4 267 1217 42 145
0:30.0 136m 1:50.2 261 1197 42 140
0:30.0 136m 1:50.2 261 1197 42 143
0:30.0 135m 1:51.1 255 1178 42 144
0:30.0 145m 1:43.4 316 1388 42 132
0:30.0 147m 1:42.0 329 1433 42 140
0:30.0 145m 1:43.4 316 1388 42 136
0:30.0 144m 1:44.1 310 1365 42 134
0:30.0 145m 1:43.4 316 1388 44 140
0:30.0 143m 1:44.8 303 1343 42 143
0:30.0 146m 1:42.7 323 1410 42 140
0:30.0 149m 1:40.6 343 1480 44 136
0:30.0 151m 1:39.3 357 1528 44 134
0:30.0 154m 1:37.4 379 1603 44 137
r540m

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