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Phil Page 30x0:30/0:30r row

4,136

Meters

15:00.0

Time

1:48.8

Pace

295

Calories

135

Heart Rate

Rest Distance540
Rest Time15:00.0
Overall Distance4,676
Overall Time30:00.0
Average Watts272
Calories Per Hour1180
Stroke Rate42
Stroke Count641
Drag Factor127

November 24, 2023 16:31:00

Workout
RowErg

Workout Type
Interval:Time

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:00.0 4,136 1:48.8 272 1180 42 135
0:30.0 131 1:54.5 233 1080 42 116
0:30.0 130 1:55.3 228 1080 40 121
0:30.0 131 1:54.5 233 1080 42 122
0:30.0 130 1:55.3 228 1080 42 124
0:30.0 131 1:54.5 233 1080 42 128
0:30.0 131 1:54.5 233 1080 42 127
0:30.0 131 1:54.5 233 1080 42 128
0:30.0 131 1:54.5 233 1080 42 133
0:30.0 130 1:55.3 228 1080 40 155
0:30.0 131 1:54.5 233 1080 42 136
0:30.0 136 1:50.2 261 1080 42 132
0:30.0 135 1:51.1 255 1080 42 138
0:30.0 135 1:51.1 255 1080 42 134
0:30.0 135 1:51.1 255 1080 42 138
0:30.0 135 1:51.1 255 1080 42 142
0:30.0 136 1:50.2 261 1080 42 143
0:30.0 137 1:49.4 267 1200 42 145
0:30.0 136 1:50.2 261 1080 42 140
0:30.0 136 1:50.2 261 1080 42 143
0:30.0 135 1:51.1 255 1080 42 144
0:30.0 145 1:43.4 316 1320 42 132
0:30.0 147 1:42.0 329 1320 42 140
0:30.0 145 1:43.4 316 1320 42 136
0:30.0 144 1:44.1 310 1320 42 134
0:30.0 145 1:43.4 316 1320 44 140
0:30.0 143 1:44.8 303 1320 42 143
0:30.0 146 1:42.7 323 1320 42 140
0:30.0 149 1:40.6 343 1440 44 136
0:30.0 151 1:39.3 357 1440 44 134
0:30.0 154 1:37.4 379 1560 44 137
r540

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Workout Graph

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