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Phil Page 30x0:30/0:30r row

4,166

Meters

15:00.0

Time

1:48.0

Pace

296

Calories

135

Heart Rate

Rest Distance554
Rest Time15:00.0
Overall Distance4,720
Overall Time30:00.0
Average Watts278
Calories Per Hour1184
Stroke Rate41
Stroke Count635
Drag Factor125

November 27, 2023 17:47:00

Workout
RowErg

Workout Type
Interval:Time

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:00.0 4,166 1:48.0 278 1184 41 135
0:30.0 139 1:47.9 279 1200 44 118
0:30.0 133 1:52.7 244 1080 42 119
0:30.0 133 1:52.7 244 1080 42 96
0:30.0 134 1:51.9 250 1080 42 111
0:30.0 137 1:49.4 267 1200 42 124
0:30.0 134 1:51.9 250 1080 42 124
0:30.0 133 1:52.7 244 1080 42 133
0:30.0 135 1:51.1 255 1080 42 129
0:30.0 136 1:50.2 261 1080 42 126
0:30.0 138 1:48.6 273 1200 42 134
0:30.0 139 1:47.9 279 1200 42 136
0:30.0 137 1:49.4 267 1200 42 129
0:30.0 140 1:47.1 285 1200 42 138
0:30.0 136 1:50.2 261 1080 42 137
0:30.0 139 1:47.9 279 1200 42 137
0:30.0 136 1:50.2 261 1080 42 138
0:30.0 142 1:45.6 297 1200 40 143
0:30.0 141 1:46.3 291 1200 40 141
0:30.0 141 1:46.3 291 1200 40 142
0:30.0 140 1:47.1 285 1200 40 143
0:30.0 140 1:47.1 285 1200 42 141
0:30.0 143 1:44.8 303 1320 42 137
0:30.0 142 1:45.6 297 1200 42 157
0:30.0 141 1:46.3 291 1200 42 150
0:30.0 140 1:47.1 285 1200 42 140
0:30.0 143 1:44.8 303 1320 44 143
0:30.0 140 1:47.1 285 1200 42 139
0:30.0 140 1:47.1 285 1200 42 156
0:30.0 143 1:44.8 303 1320 42 154
0:30.0 150 1:40.0 350 1440 42 151
r554

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Workout Graph

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