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Phil Page 30x0:30/0:30r row

4,166m

Meters

15:00.0

Time

1:48.0

Pace

296

Calories

135

Heart Rate

Rest Distance554m
Rest Time15:00.0
Overall Distance4,720m
Overall Time30:00.0
Average Watts278
Calories Per Hour1255
Stroke Rate41
Stroke Count635
Drag Factor125

November 27, 2023 17:47:00

Workout
RowErg

Workout Type
Interval:Time

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:00.0 4,166m 1:48.0 278 1255 41 135
0:30.0 139m 1:47.9 279 1258 44 118
0:30.0 133m 1:52.7 244 1139 42 119
0:30.0 133m 1:52.7 244 1139 42 96
0:30.0 134m 1:51.9 250 1158 42 111
0:30.0 137m 1:49.4 267 1217 42 124
0:30.0 134m 1:51.9 250 1158 42 124
0:30.0 133m 1:52.7 244 1139 42 133
0:30.0 135m 1:51.1 255 1178 42 129
0:30.0 136m 1:50.2 261 1197 42 126
0:30.0 138m 1:48.6 273 1237 42 134
0:30.0 139m 1:47.9 279 1258 42 136
0:30.0 137m 1:49.4 267 1217 42 129
0:30.0 140m 1:47.1 285 1279 42 138
0:30.0 136m 1:50.2 261 1197 42 137
0:30.0 139m 1:47.9 279 1258 42 137
0:30.0 136m 1:50.2 261 1197 42 138
0:30.0 142m 1:45.6 297 1321 40 143
0:30.0 141m 1:46.3 291 1300 40 141
0:30.0 141m 1:46.3 291 1300 40 142
0:30.0 140m 1:47.1 285 1279 40 143
0:30.0 140m 1:47.1 285 1279 42 141
0:30.0 143m 1:44.8 303 1343 42 137
0:30.0 142m 1:45.6 297 1321 42 157
0:30.0 141m 1:46.3 291 1300 42 150
0:30.0 140m 1:47.1 285 1279 42 140
0:30.0 143m 1:44.8 303 1343 44 143
0:30.0 140m 1:47.1 285 1279 42 139
0:30.0 140m 1:47.1 285 1279 42 156
0:30.0 143m 1:44.8 303 1343 42 154
0:30.0 150m 1:40.0 350 1504 42 151
r554m

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Workout Graph

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