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Phil Page 30x0:30/0:30r row

4,306

Meters

15:00.0

Time

1:44.5

Pace

318

Calories

150

Heart Rate

Rest Distance551
Rest Time15:00.0
Overall Distance4,857
Overall Time30:00.0
Average Watts307
Calories Per Hour1272
Stroke Rate41
Stroke Count620
Drag Factor125

November 29, 2023 18:08:00

Workout
RowErg

Workout Type
Interval:Time

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:00.0 4,306 1:44.5 307 1272 41 150
0:30.0 143 1:44.8 303 1320 42 107
0:30.0 141 1:46.3 291 1200 40 134
0:30.0 140 1:47.1 285 1200 40 128
0:30.0 141 1:46.3 291 1200 40 130
0:30.0 141 1:46.3 291 1200 40 124
0:30.0 141 1:46.3 291 1200 40 132
0:30.0 141 1:46.3 291 1200 42 146
0:30.0 141 1:46.3 291 1200 40 139
0:30.0 141 1:46.3 291 1200 42 134
0:30.0 141 1:46.3 291 1200 42 138
0:30.0 146 1:42.7 323 1320 42 150
0:30.0 146 1:42.7 323 1320 40 159
0:30.0 145 1:43.4 316 1320 40 155
0:30.0 146 1:42.7 323 1320 42 152
0:30.0 146 1:42.7 323 1320 42 162
0:30.0 146 1:42.7 323 1320 42 160
0:30.0 145 1:43.4 316 1320 42 151
0:30.0 145 1:43.4 316 1320 42 165
0:30.0 145 1:43.4 316 1320 42 161
0:30.0 145 1:43.4 316 1320 42 158
0:30.0 141 1:46.3 291 1200 42 163
0:30.0 142 1:45.6 297 1200 42 165
0:30.0 141 1:46.3 291 1200 42 164
0:30.0 141 1:46.3 291 1200 40 164
0:30.0 141 1:46.3 291 1200 40 168
0:30.0 148 1:41.3 336 1440 40 160
0:30.0 146 1:42.7 323 1320 40 168
0:30.0 146 1:42.7 323 1320 40 170
0:30.0 145 1:43.4 316 1320 40 161
0:30.0 150 1:40.0 350 1440 42 159
r551

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Workout Graph

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