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Phil Page 30x0:30/0:30r row

4,306m

Meters

15:00.0

Time

1:44.5

Pace

318

Calories

150

Heart Rate

Rest Distance551m
Rest Time15:00.0
Overall Distance4,857m
Overall Time30:00.0
Average Watts307
Calories Per Hour1355
Stroke Rate41
Stroke Count620
Drag Factor125

November 29, 2023 18:08:00

Workout
RowErg

Workout Type
Interval:Time

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:00.0 4,306m 1:44.5 307 1355 41 150
0:30.0 143m 1:44.8 303 1343 42 107
0:30.0 141m 1:46.3 291 1300 40 134
0:30.0 140m 1:47.1 285 1279 40 128
0:30.0 141m 1:46.3 291 1300 40 130
0:30.0 141m 1:46.3 291 1300 40 124
0:30.0 141m 1:46.3 291 1300 40 132
0:30.0 141m 1:46.3 291 1300 42 146
0:30.0 141m 1:46.3 291 1300 40 139
0:30.0 141m 1:46.3 291 1300 42 134
0:30.0 141m 1:46.3 291 1300 42 138
0:30.0 146m 1:42.7 323 1410 42 150
0:30.0 146m 1:42.7 323 1410 40 159
0:30.0 145m 1:43.4 316 1388 40 155
0:30.0 146m 1:42.7 323 1410 42 152
0:30.0 146m 1:42.7 323 1410 42 162
0:30.0 146m 1:42.7 323 1410 42 160
0:30.0 145m 1:43.4 316 1388 42 151
0:30.0 145m 1:43.4 316 1388 42 165
0:30.0 145m 1:43.4 316 1388 42 161
0:30.0 145m 1:43.4 316 1388 42 158
0:30.0 141m 1:46.3 291 1300 42 163
0:30.0 142m 1:45.6 297 1321 42 165
0:30.0 141m 1:46.3 291 1300 42 164
0:30.0 141m 1:46.3 291 1300 40 164
0:30.0 141m 1:46.3 291 1300 40 168
0:30.0 148m 1:41.3 336 1457 40 160
0:30.0 146m 1:42.7 323 1410 40 168
0:30.0 146m 1:42.7 323 1410 40 170
0:30.0 145m 1:43.4 316 1388 40 161
0:30.0 150m 1:40.0 350 1504 42 159
r551m

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Workout Graph

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