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Phil Page 30x0:30/0:30r row

4,294

Meters

15:00.0

Time

1:44.7

Pace

322

Calories

138

Heart Rate

Rest Distance554
Rest Time15:00.0
Overall Distance4,848
Overall Time30:00.0
Average Watts304
Calories Per Hour1288
Stroke Rate41
Stroke Count631
Drag Factor126

November 30, 2023 17:38:00

Workout
RowErg

Workout Type
Interval:Time

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:00.0 4,294 1:44.7 304 1288 41 138
0:30.0 143 1:44.8 303 1320 40 114
0:30.0 142 1:45.6 297 1200 38 98
0:30.0 140 1:47.1 285 1200 38 83
0:30.0 143 1:44.8 303 1320 42 113
0:30.0 140 1:47.1 285 1200 40 126
0:30.0 143 1:44.8 303 1320 42 126
0:30.0 141 1:46.3 291 1200 42 124
0:30.0 141 1:46.3 291 1200 42 123
0:30.0 140 1:47.1 285 1200 42 124
0:30.0 145 1:43.4 316 1320 40 128
0:30.0 144 1:44.1 310 1320 40 137
0:30.0 142 1:45.6 297 1200 40 132
0:30.0 143 1:44.8 303 1320 42 127
0:30.0 144 1:44.1 310 1320 42 130
0:30.0 142 1:45.6 297 1200 42 145
0:30.0 142 1:45.6 297 1200 42 143
0:30.0 144 1:44.1 310 1320 42 151
0:30.0 143 1:44.8 303 1320 42 152
0:30.0 143 1:44.8 303 1320 42 160
0:30.0 143 1:44.8 303 1320 42 149
0:30.0 144 1:44.1 310 1320 42 151
0:30.0 143 1:44.8 303 1320 42 151
0:30.0 143 1:44.8 303 1320 44 153
0:30.0 142 1:45.6 297 1200 42 160
0:30.0 143 1:44.8 303 1320 42 156
0:30.0 144 1:44.1 310 1320 42 161
0:30.0 145 1:43.4 316 1320 42 158
0:30.0 144 1:44.1 310 1320 42 163
0:30.0 143 1:44.8 303 1320 40 161
0:30.0 155 1:36.7 386 1560 44 159
r554

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Workout Graph

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