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Phil Page 30x0:30/0:30r row

4,294m

Meters

15:00.0

Time

1:44.7

Pace

322

Calories

138

Heart Rate

Rest Distance554m
Rest Time15:00.0
Overall Distance4,848m
Overall Time30:00.0
Average Watts304
Calories Per Hour1346
Stroke Rate41
Stroke Count631
Drag Factor126

November 30, 2023 17:38:00

Workout
RowErg

Workout Type
Interval:Time

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:00.0 4,294m 1:44.7 304 1346 41 138
0:30.0 143m 1:44.8 303 1343 40 114
0:30.0 142m 1:45.6 297 1321 38 98
0:30.0 140m 1:47.1 285 1279 38 83
0:30.0 143m 1:44.8 303 1343 42 113
0:30.0 140m 1:47.1 285 1279 40 126
0:30.0 143m 1:44.8 303 1343 42 126
0:30.0 141m 1:46.3 291 1300 42 124
0:30.0 141m 1:46.3 291 1300 42 123
0:30.0 140m 1:47.1 285 1279 42 124
0:30.0 145m 1:43.4 316 1388 40 128
0:30.0 144m 1:44.1 310 1365 40 137
0:30.0 142m 1:45.6 297 1321 40 132
0:30.0 143m 1:44.8 303 1343 42 127
0:30.0 144m 1:44.1 310 1365 42 130
0:30.0 142m 1:45.6 297 1321 42 145
0:30.0 142m 1:45.6 297 1321 42 143
0:30.0 144m 1:44.1 310 1365 42 151
0:30.0 143m 1:44.8 303 1343 42 152
0:30.0 143m 1:44.8 303 1343 42 160
0:30.0 143m 1:44.8 303 1343 42 149
0:30.0 144m 1:44.1 310 1365 42 151
0:30.0 143m 1:44.8 303 1343 42 151
0:30.0 143m 1:44.8 303 1343 44 153
0:30.0 142m 1:45.6 297 1321 42 160
0:30.0 143m 1:44.8 303 1343 42 156
0:30.0 144m 1:44.1 310 1365 42 161
0:30.0 145m 1:43.4 316 1388 42 158
0:30.0 144m 1:44.1 310 1365 42 163
0:30.0 143m 1:44.8 303 1343 40 161
0:30.0 155m 1:36.7 386 1629 44 159
r554m

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Workout Graph

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