Phil Page v1:00/1:00r...7 row
4,017m
Meters
16:00.0
Time
1:59.4
Pace
265
Calories
108
Heart Rate
| Rest Distance | 119m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,136m |
| Overall Time | 23:00.0 |
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1006 |
| Stroke Rate | 37 |
| Stroke Count | 592 |
| Drag Factor | 125 |
December 08, 2023 16:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 4,017m | 1:59.4 | 205 | 1006 | 37 | 108 | |
| 1:00.0 | 247m | 2:01.4 | 195 | 972 | 36 | 71 | |
| r: 1:00 | 17m | ||||||
| 2:00.0 | 503m | 1:59.2 | 206 | 1009 | 37 | 74 | |
| r: 1:00 | 19m | ||||||
| 3:00.0 | 756m | 1:59.0 | 207 | 1013 | 37 | 99 | |
| r: 1:00 | 15m | ||||||
| 4:00.0 | 983m | 2:02.0 | 192 | 962 | 37 | 95 | |
| r: 1:00 | 14m | ||||||
| 3:00.0 | 750m | 2:00.0 | 203 | 997 | 38 | 102 | |
| r: 1:00 | 17m | ||||||
| 2:00.0 | 510m | 1:57.6 | 215 | 1039 | 38 | 159 | |
| r: 1:00 | 20m | ||||||
| 1:00.0 | 269m | 1:51.5 | 252 | 1168 | 39 | 156 | |
| r: 1:00 | 17m | ||||||
| r119m |
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Workout Graph
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