Phil Page v1:40/0:20r...9 row
3,723
Meters
15:00.0
Time
2:00.8
Pace
241
Calories
134
Heart Rate
| Rest Distance | 146 |
|---|---|
| Rest Time | 4:40.0 |
| Overall Distance | 3,869 |
| Overall Time | 19:40.0 |
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 964 |
| Stroke Rate | 36 |
| Stroke Count | 543 |
| Drag Factor | 126 |
January 18, 2024 17:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,723 | 2:00.8 | 198 | 964 | 36 | 134 | |
| 1:40.0 | 428 | 1:56.8 | 220 | 1044 | 37 | 117 | |
| r: 0:20 | 15 | ||||||
| 1:40.0 | 418 | 1:59.6 | 204 | 972 | 35 | 133 | |
| r: 0:20 | 17 | ||||||
| 1:40.0 | 414 | 2:00.7 | 199 | 972 | 35 | 143 | |
| r: 0:20 | 18 | ||||||
| 1:40.0 | 408 | 2:02.5 | 190 | 936 | 36 | 136 | |
| r: 0:20 | 14 | ||||||
| 1:40.0 | 409 | 2:02.2 | 192 | 936 | 36 | 143 | |
| r: 2:00 | 18 | ||||||
| 1:40.0 | 419 | 1:59.3 | 206 | 1008 | 36 | 122 | |
| r: 0:20 | 14 | ||||||
| 1:40.0 | 414 | 2:00.7 | 199 | 972 | 37 | 140 | |
| r: 0:20 | 15 | ||||||
| 1:40.0 | 404 | 2:03.7 | 185 | 900 | 37 | 140 | |
| r: 0:20 | 17 | ||||||
| 1:40.0 | 409 | 2:02.2 | 192 | 936 | 37 | 135 | |
| r: 0:20 | 18 | ||||||
| r146 |
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