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Phil Page 30x0:30/0:30r row

4,047m

Meters

15:00.0

Time

1:51.1

Pace

277

Calories

157

Heart Rate

Rest Distance535m
Rest Time15:00.0
Overall Distance4,582m
Overall Time30:00.0
Average Watts255
Calories Per Hour1176
Stroke Rate41
Stroke Count630
Drag Factor123

February 25, 2024 10:23:00

Workout
RowErg

Workout Type
Interval:Time

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:00.0 4,047m 1:51.1 255 1176 41 157
0:30.0 135m 1:51.1 255 1178 38 131
0:30.0 141m 1:46.3 291 1300 40 110
0:30.0 138m 1:48.6 273 1237 40 118
0:30.0 136m 1:50.2 261 1197 40 137
0:30.0 137m 1:49.4 267 1217 42 131
0:30.0 134m 1:51.9 250 1158 40 155
0:30.0 133m 1:52.7 244 1139 42 148
0:30.0 139m 1:47.9 279 1258 42 154
0:30.0 134m 1:51.9 250 1158 42 155
0:30.0 132m 1:53.6 239 1120 40 154
0:30.0 134m 1:51.9 250 1158 42 160
0:30.0 133m 1:52.7 244 1139 42 163
0:30.0 135m 1:51.1 255 1178 42 158
0:30.0 134m 1:51.9 250 1158 42 155
0:30.0 135m 1:51.1 255 1178 42 164
0:30.0 135m 1:51.1 255 1178 42 161
0:30.0 133m 1:52.7 244 1139 42 171
0:30.0 132m 1:53.6 239 1120 42 164
0:30.0 134m 1:51.9 250 1158 42 166
0:30.0 137m 1:49.4 267 1217 42 163
0:30.0 137m 1:49.4 267 1217 42 173
0:30.0 134m 1:51.9 250 1158 42 167
0:30.0 135m 1:51.1 255 1178 42 173
0:30.0 131m 1:54.5 233 1102 42 165
0:30.0 132m 1:53.6 239 1120 42 167
0:30.0 133m 1:52.7 244 1139 42 179
0:30.0 136m 1:50.2 261 1197 42 173
0:30.0 134m 1:51.9 250 1158 42 172
0:30.0 134m 1:51.9 250 1158 42 168
0:30.0 139m 1:47.9 279 1258 44 175
r535m

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Workout Graph

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