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Phil Page 30x0:30/0:30r row

4,037m

Meters

15:00.0

Time

1:51.4

Pace

277

Calories

156

Heart Rate

Rest Distance548m
Rest Time15:00.0
Overall Distance4,585m
Overall Time30:00.0
Average Watts253
Calories Per Hour1169
Stroke Rate41
Stroke Count634
Drag Factor122

March 02, 2024 10:29:00

Workout
RowErg

Workout Type
Interval:Time

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:00.0 4,037m 1:51.4 253 1169 41 156
0:30.0 134m 1:51.9 250 1158 40 122
0:30.0 135m 1:51.1 255 1178 38 95
0:30.0 134m 1:51.9 250 1158 40 115
0:30.0 138m 1:48.6 273 1237 42 128
0:30.0 135m 1:51.1 255 1178 40 136
0:30.0 134m 1:51.9 250 1158 40 139
0:30.0 134m 1:51.9 250 1158 42 148
0:30.0 149m 1:40.6 343 1480 44 158
0:30.0 135m 1:51.1 255 1178 42 154
0:30.0 141m 1:46.3 291 1300 42 170
0:30.0 135m 1:51.1 255 1178 42 166
0:30.0 141m 1:46.3 291 1300 44 161
0:30.0 136m 1:50.2 261 1197 42 176
0:30.0 141m 1:46.3 291 1300 44 164
0:30.0 130m 1:55.3 228 1084 42 172
0:30.0 129m 1:56.2 223 1066 40 170
0:30.0 130m 1:55.3 228 1084 42 164
0:30.0 127m 1:58.1 212 1031 40 164
0:30.0 130m 1:55.3 228 1084 42 172
0:30.0 129m 1:56.2 223 1066 42 163
0:30.0 130m 1:55.3 228 1084 42 164
0:30.0 129m 1:56.2 223 1066 42 166
0:30.0 130m 1:55.3 228 1084 42 160
0:30.0 134m 1:51.9 250 1158 42 165
0:30.0 131m 1:54.5 233 1102 42 170
0:30.0 133m 1:52.7 244 1139 42 166
0:30.0 133m 1:52.7 244 1139 42 171
0:30.0 133m 1:52.7 244 1139 42 167
0:30.0 140m 1:47.1 285 1279 42 163
0:30.0 148m 1:41.3 336 1457 42 165
r548m

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Workout Graph

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