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Phil Page 30x0:30/0:30r row

4,025m

Meters

15:00.0

Time

1:51.8

Pace

276

Calories

137

Heart Rate

Rest Distance589m
Rest Time15:00.0
Overall Distance4,614m
Overall Time30:00.0
Average Watts250
Calories Per Hour1161
Stroke Rate40
Stroke Count628
Drag Factor124

March 08, 2024 17:22:00

Workout
RowErg

Workout Type
Interval:Time

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:00.0 4,025m 1:51.8 250 1161 40 137
0:30.0 129m 1:56.2 223 1066 40 118
0:30.0 130m 1:55.3 228 1084 38 130
0:30.0 129m 1:56.2 223 1066 40 136
0:30.0 128m 1:57.1 217 1048 40 128
0:30.0 130m 1:55.3 228 1084 40 129
0:30.0 132m 1:53.6 239 1120 40 124
0:30.0 131m 1:54.5 233 1102 42 129
0:30.0 133m 1:52.7 244 1139 42 146
0:30.0 130m 1:55.3 228 1084 40 145
0:30.0 134m 1:51.9 250 1158 40 151
0:30.0 130m 1:55.3 228 1084 40 145
0:30.0 131m 1:54.5 233 1102 40 148
0:30.0 130m 1:55.3 228 1084 40 150
0:30.0 133m 1:52.7 244 1139 42 154
0:30.0 133m 1:52.7 244 1139 42 142
0:30.0 134m 1:51.9 250 1158 40 141
0:30.0 136m 1:50.2 261 1197 40 134
0:30.0 135m 1:51.1 255 1178 42 148
0:30.0 134m 1:51.9 250 1158 40 138
0:30.0 137m 1:49.4 267 1217 42 125
0:30.0 140m 1:47.1 285 1279 40 156
0:30.0 138m 1:48.6 273 1237 42 155
0:30.0 138m 1:48.6 273 1237 42 154
0:30.0 135m 1:51.1 255 1178 42 138
0:30.0 138m 1:48.6 273 1237 40 122
0:30.0 136m 1:50.2 261 1197 42 143
0:30.0 136m 1:50.2 261 1197 42 125
0:30.0 139m 1:47.9 279 1258 42 133
0:30.0 142m 1:45.6 297 1321 42 119
0:30.0 143m 1:44.8 303 1343 42 120
r589m

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