Phil Page 15x0:30/0:30r row
2,116m
Meters
7:30.0
Time
1:46.3
Pace
152
Calories
136
Heart Rate
| Rest Distance | 273m |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 2,389m |
| Overall Time | 15:00.0 |
| Average Watts | 291 |
|---|---|
| Calories Per Hour | 1301 |
| Stroke Rate | 41 |
| Stroke Count | 309 |
| Drag Factor | 119 |
March 28, 2024 17:24:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:30.0 | 2,116m | 1:46.3 | 291 | 1301 | 41 | 136 |
| 0:30.0 | 134m | 1:51.9 | 250 | 1158 | 40 | 108 |
| 0:30.0 | 142m | 1:45.6 | 297 | 1321 | 40 | 122 |
| 0:30.0 | 140m | 1:47.1 | 285 | 1279 | 40 | 111 |
| 0:30.0 | 141m | 1:46.3 | 291 | 1300 | 40 | 120 |
| 0:30.0 | 139m | 1:47.9 | 279 | 1258 | 40 | 126 |
| 0:30.0 | 140m | 1:47.1 | 285 | 1279 | 40 | 140 |
| 0:30.0 | 141m | 1:46.3 | 291 | 1300 | 42 | 137 |
| 0:30.0 | 140m | 1:47.1 | 285 | 1279 | 42 | 132 |
| 0:30.0 | 141m | 1:46.3 | 291 | 1300 | 42 | 132 |
| 0:30.0 | 140m | 1:47.1 | 285 | 1279 | 42 | 138 |
| 0:30.0 | 141m | 1:46.3 | 291 | 1300 | 40 | 156 |
| 0:30.0 | 142m | 1:45.6 | 297 | 1321 | 42 | 159 |
| 0:30.0 | 144m | 1:44.1 | 310 | 1365 | 42 | 152 |
| 0:30.0 | 144m | 1:44.1 | 310 | 1365 | 42 | 153 |
| 0:30.0 | 145m | 1:43.4 | 316 | 1388 | 42 | 165 |
| r273m |
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Workout Graph
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