Phil Page 15x0:30/0:30r row
2,045m
Meters
7:30.0
Time
1:50.0
Pace
144
Calories
135
Heart Rate
| Rest Distance | 286m |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 2,331m |
| Overall Time | 15:00.0 |
| Average Watts | 263 |
|---|---|
| Calories Per Hour | 1204 |
| Stroke Rate | 42 |
| Stroke Count | 320 |
| Drag Factor | 123 |
April 27, 2024 10:13:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:30.0 | 2,045m | 1:50.0 | 263 | 1204 | 42 | 135 |
| 0:30.0 | 131m | 1:54.5 | 233 | 1102 | 40 | 103 |
| 0:30.0 | 132m | 1:53.6 | 239 | 1120 | 40 | 120 |
| 0:30.0 | 136m | 1:50.2 | 261 | 1197 | 42 | 126 |
| 0:30.0 | 136m | 1:50.2 | 261 | 1197 | 42 | 132 |
| 0:30.0 | 132m | 1:53.6 | 239 | 1120 | 42 | 138 |
| 0:30.0 | 135m | 1:51.1 | 255 | 1178 | 42 | 141 |
| 0:30.0 | 130m | 1:55.3 | 228 | 1084 | 42 | 140 |
| 0:30.0 | 137m | 1:49.4 | 267 | 1217 | 42 | 142 |
| 0:30.0 | 133m | 1:52.7 | 244 | 1139 | 42 | 142 |
| 0:30.0 | 137m | 1:49.4 | 267 | 1217 | 42 | 148 |
| 0:30.0 | 136m | 1:50.2 | 261 | 1197 | 42 | 141 |
| 0:30.0 | 141m | 1:46.3 | 291 | 1300 | 44 | 149 |
| 0:30.0 | 141m | 1:46.3 | 291 | 1300 | 44 | 135 |
| 0:30.0 | 142m | 1:45.6 | 297 | 1321 | 44 | 138 |
| 0:30.0 | 146m | 1:42.7 | 323 | 1410 | 44 | 138 |
| r286m |
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Workout Graph
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