Phil Page 15x0:30/0:30r row
2,047m
Meters
7:30.0
Time
1:49.9
Pace
144
Calories
140
Heart Rate
| Rest Distance | 285m |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 2,332m |
| Overall Time | 15:00.0 |
| Average Watts | 264 |
|---|---|
| Calories Per Hour | 1207 |
| Stroke Rate | 40 |
| Stroke Count | 314 |
| Drag Factor | 123 |
June 18, 2024 18:24:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:30.0 | 2,047m | 1:49.9 | 264 | 1207 | 40 | 140 |
| 0:30.0 | 133m | 1:52.7 | 244 | 1139 | 40 | 119 |
| 0:30.0 | 124m | 2:00.9 | 198 | 980 | 32 | 116 |
| 0:30.0 | 136m | 1:50.2 | 261 | 1197 | 40 | 138 |
| 0:30.0 | 137m | 1:49.4 | 267 | 1217 | 42 | 130 |
| 0:30.0 | 134m | 1:51.9 | 250 | 1158 | 40 | 130 |
| 0:30.0 | 135m | 1:51.1 | 255 | 1178 | 40 | 133 |
| 0:30.0 | 135m | 1:51.1 | 255 | 1178 | 42 | 144 |
| 0:30.0 | 136m | 1:50.2 | 261 | 1197 | 42 | 133 |
| 0:30.0 | 141m | 1:46.3 | 291 | 1300 | 42 | 144 |
| 0:30.0 | 138m | 1:48.6 | 273 | 1237 | 42 | 151 |
| 0:30.0 | 137m | 1:49.4 | 267 | 1217 | 42 | 153 |
| 0:30.0 | 137m | 1:49.4 | 267 | 1217 | 42 | 148 |
| 0:30.0 | 138m | 1:48.6 | 273 | 1237 | 42 | 151 |
| 0:30.0 | 137m | 1:49.4 | 267 | 1217 | 42 | 158 |
| 0:30.0 | 150m | 1:40.0 | 350 | 1504 | 44 | 153 |
| r285m |
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Workout Graph
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