Phil Page 15x0:30/0:30r row
2,026m
Meters
7:30.0
Time
1:51.0
Pace
140
Calories
139
Heart Rate
| Rest Distance | 288m |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 2,314m |
| Overall Time | 15:00.0 |
| Average Watts | 256 |
|---|---|
| Calories Per Hour | 1179 |
| Stroke Rate | 41 |
| Stroke Count | 320 |
| Drag Factor | 123 |
June 19, 2024 18:28:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:30.0 | 2,026m | 1:51.0 | 256 | 1179 | 41 | 139 |
| 0:30.0 | 143m | 1:44.8 | 303 | 1343 | 42 | 100 |
| 0:30.0 | 137m | 1:49.4 | 267 | 1217 | 40 | 135 |
| 0:30.0 | 136m | 1:50.2 | 261 | 1197 | 42 | 137 |
| 0:30.0 | 133m | 1:52.7 | 244 | 1139 | 42 | 133 |
| 0:30.0 | 134m | 1:51.9 | 250 | 1158 | 42 | 133 |
| 0:30.0 | 134m | 1:51.9 | 250 | 1158 | 42 | 136 |
| 0:30.0 | 131m | 1:54.5 | 233 | 1102 | 42 | 143 |
| 0:30.0 | 136m | 1:50.2 | 261 | 1197 | 42 | 141 |
| 0:30.0 | 130m | 1:55.3 | 228 | 1084 | 42 | 146 |
| 0:30.0 | 135m | 1:51.1 | 255 | 1178 | 42 | 150 |
| 0:30.0 | 132m | 1:53.6 | 239 | 1120 | 42 | 147 |
| 0:30.0 | 131m | 1:54.5 | 233 | 1102 | 42 | 144 |
| 0:30.0 | 136m | 1:50.2 | 261 | 1197 | 42 | 150 |
| 0:30.0 | 133m | 1:52.7 | 244 | 1139 | 42 | 146 |
| 0:30.0 | 143m | 1:44.8 | 303 | 1343 | 42 | 147 |
| r288m |
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Workout Graph
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