Phil Page 20x0:30/0:30r row
2,706m
Meters
10:00.0
Time
1:50.8
Pace
185
Calories
148
Heart Rate
| Rest Distance | 372m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,078m |
| Overall Time | 20:00.0 |
| Average Watts | 257 |
|---|---|
| Calories Per Hour | 1183 |
| Stroke Rate | 42 |
| Stroke Count | 429 |
| Drag Factor | 123 |
July 16, 2024 18:09:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,706m | 1:50.8 | 257 | 1183 | 42 | 148 |
| 0:30.0 | 135m | 1:51.1 | 255 | 1178 | 42 | 113 |
| 0:30.0 | 131m | 1:54.5 | 233 | 1102 | 42 | 127 |
| 0:30.0 | 129m | 1:56.2 | 223 | 1066 | 42 | 131 |
| 0:30.0 | 131m | 1:54.5 | 233 | 1102 | 42 | 119 |
| 0:30.0 | 128m | 1:57.1 | 217 | 1048 | 42 | 137 |
| 0:30.0 | 130m | 1:55.3 | 228 | 1084 | 42 | 132 |
| 0:30.0 | 142m | 1:45.6 | 297 | 1321 | 44 | 141 |
| 0:30.0 | 142m | 1:45.6 | 297 | 1321 | 44 | 150 |
| 0:30.0 | 140m | 1:47.1 | 285 | 1279 | 42 | 156 |
| 0:30.0 | 137m | 1:49.4 | 267 | 1217 | 42 | 152 |
| 0:30.0 | 137m | 1:49.4 | 267 | 1217 | 42 | 161 |
| 0:30.0 | 134m | 1:51.9 | 250 | 1158 | 42 | 160 |
| 0:30.0 | 134m | 1:51.9 | 250 | 1158 | 42 | 151 |
| 0:30.0 | 135m | 1:51.1 | 255 | 1178 | 42 | 154 |
| 0:30.0 | 135m | 1:51.1 | 255 | 1178 | 42 | 163 |
| 0:30.0 | 135m | 1:51.1 | 255 | 1178 | 42 | 163 |
| 0:30.0 | 135m | 1:51.1 | 255 | 1178 | 42 | 164 |
| 0:30.0 | 136m | 1:50.2 | 261 | 1197 | 44 | 162 |
| 0:30.0 | 136m | 1:50.2 | 261 | 1197 | 44 | 167 |
| 0:30.0 | 143m | 1:44.8 | 303 | 1343 | 44 | 167 |
| r372m |
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Workout Graph
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