Gal Brill 5000m row
5,000
Meters
25:25.5
Time
2:32.5
Pace
265
Calories
145
Heart Rate
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 639 |
| Stroke Rate | 16 |
| Drag Factor | 158 |
June 21, 2017 06:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 25:25.5 | 5,000 | 2:32.5 | 99 | 639 | 265 | 16 | 145 |
| 2:35.1 | 500 | 2:35.1 | 94 | 622 | 26 | 19 | 137 |
| 2:33.7 | 1,000 | 2:33.7 | 96 | 631 | 26 | 17 | 143 |
| 2:34.1 | 1,500 | 2:34.1 | 96 | 629 | 26 | 17 | 142 |
| 2:36.7 | 2,000 | 2:36.7 | 91 | 613 | 26 | 17 | 142 |
| 2:34.5 | 2,500 | 2:34.5 | 95 | 626 | 26 | 16 | 144 |
| 2:33.0 | 3,000 | 2:33.0 | 98 | 636 | 27 | 16 | 146 |
| 2:35.8 | 3,500 | 2:35.8 | 93 | 618 | 26 | 16 | 143 |
| 2:32.6 | 4,000 | 2:32.6 | 98 | 638 | 27 | 16 | 146 |
| 2:25.5 | 4,500 | 2:25.5 | 114 | 691 | 27 | 16 | 153 |
| 2:24.5 | 5,000 | 2:24.5 | 116 | 699 | 28 | 16 | 156 |