Gal Brill 9x1000m/1:30r row
9,000
Meters
43:21.9
Time
2:24.5
Pace
500
Calories
105
Heart Rate
| Rest Distance | 96 |
|---|---|
| Rest Time | 13:30.0 |
| Overall Distance | 9,096 |
| Overall Time | 56:51.9 |
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 691 |
| Stroke Rate | 20 |
| Drag Factor | 136 |
November 18, 2018 20:15:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 43:21.9 | 9,000 | 2:24.5 | 116 | 691 | 20 | 105 |
| 4:39.4 | 1,000 | 2:19.7 | 128 | 734 | 21 | 132 |
| 4:38.7 | 1,000 | 2:19.3 | 129 | 736 | 20 | 141 |
| 4:40.3 | 1,000 | 2:20.1 | 127 | 732 | 21 | 138 |
| 4:51.5 | 1,000 | 2:25.7 | 113 | 679 | 21 | 135 |
| 4:54.6 | 1,000 | 2:27.3 | 110 | 672 | 20 | 134 |
| 4:53.2 | 1,000 | 2:26.6 | 111 | 675 | 20 | 134 |
| 4:52.2 | 1,000 | 2:26.1 | 112 | 677 | 19 | 135 |
| 5:00.2 | 1,000 | 2:30.1 | 103 | 647 | 19 | 134 |
| 4:51.9 | 1,000 | 2:25.9 | 113 | 678 | 20 | 136 |
| r96 |