Gal Brill 10000m row
10,000
Meters
49:40.3
Time
2:29.0
Pace
540
Calories
137
Heart Rate
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 664 |
| Stroke Rate | 18 |
| Drag Factor | 137 |
June 27, 2017 09:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 49:40.3 | 10,000 | 2:29.0 | 106 | 664 | 18 | 137 |
| 2:22.4 | 500 | 2:22.4 | 121 | 717 | 23 | 131 |
| 2:26.2 | 1,000 | 2:26.2 | 112 | 685 | 21 | 132 |
| 2:26.0 | 1,500 | 2:26.0 | 112 | 687 | 21 | 134 |
| 2:25.8 | 2,000 | 2:25.8 | 113 | 688 | 20 | 138 |
| 2:28.8 | 2,500 | 2:28.8 | 106 | 665 | 19 | 136 |
| 2:29.5 | 3,000 | 2:29.5 | 105 | 660 | 18 | 135 |
| 2:29.5 | 3,500 | 2:29.5 | 105 | 660 | 18 | 135 |
| 2:30.1 | 4,000 | 2:30.1 | 103 | 656 | 17 | 135 |
| 2:31.6 | 4,500 | 2:31.6 | 100 | 645 | 18 | 132 |
| 2:31.2 | 5,000 | 2:31.2 | 101 | 648 | 18 | 138 |
| 2:31.4 | 5,500 | 2:31.4 | 101 | 647 | 19 | 137 |
| 2:32.6 | 6,000 | 2:32.6 | 98 | 638 | 18 | 133 |
| 2:33.6 | 6,500 | 2:33.6 | 97 | 632 | 18 | 136 |
| 2:35.5 | 7,000 | 2:35.5 | 93 | 620 | 17 | 134 |
| 2:35.0 | 7,500 | 2:35.0 | 94 | 623 | 17 | 132 |
| 2:29.9 | 8,000 | 2:29.9 | 104 | 657 | 18 | 140 |
| 2:27.3 | 8,500 | 2:27.3 | 110 | 676 | 18 | 143 |
| 2:29.5 | 9,000 | 2:29.5 | 105 | 660 | 16 | 144 |
| 2:24.2 | 9,500 | 2:24.2 | 117 | 701 | 18 | 147 |
| 2:20.1 | 10,000 | 2:20.1 | 127 | 738 | 19 | 150 |