Gal Brill 12x800m/2:00r row
9,600
Meters
45:59.8
Time
2:23.7
Pace
537
Calories
| Rest Distance | 156 |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 9,756 |
| Overall Time | 1:09:59.8 |
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 700 |
| Stroke Rate | 21 |
| Drag Factor | 136 |
July 01, 2017 07:49:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:59.8 | 9,600 | 2:23.7 | 118 | 700 | 21 | |
| 3:49.5 | 800 | 2:23.4 | 119 | 705 | 22 | 130 |
| 3:47.2 | 800 | 2:22.0 | 122 | 713 | 25 | 135 |
| 3:50.0 | 800 | 2:23.7 | 118 | 704 | 21 | 137 |
| 3:48.1 | 800 | 2:22.5 | 121 | 710 | 22 | 142 |
| 3:55.9 | 800 | 2:27.4 | 109 | 671 | 21 | 137 |
| 3:51.6 | 800 | 2:24.7 | 115 | 699 | 20 | 139 |
| 3:49.2 | 800 | 2:23.2 | 119 | 706 | 21 | 138 |
| 3:52.7 | 800 | 2:25.4 | 114 | 680 | 21 | 140 |
| 3:48.9 | 800 | 2:23.0 | 120 | 707 | 20 | 138 |
| 3:52.9 | 800 | 2:25.5 | 113 | 680 | 21 | 136 |
| 3:51.7 | 800 | 2:24.8 | 115 | 683 | 21 | 136 |
| 3:42.0 | 800 | 2:18.7 | 131 | 745 | 21 | 138 |
| r156 |