Gal Brill 8x500m/1:30r row
4,000
Meters
15:57.9
Time
1:59.7
Pace
263
Calories
| Rest Distance | 119 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,119 |
| Overall Time | 27:57.9 |
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1001 |
| Stroke Rate | 22 |
| Drag Factor | 136 |
December 02, 2018 18:33:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:57.9 | 4,000 | 1:59.7 | 204 | 1001 | 22 | |
| 1:47.7 | 500 | 1:47.7 | 280 | 1264 | 28 | 164 |
| 1:58.0 | 500 | 1:58.0 | 213 | 1033 | 23 | 162 |
| 1:59.4 | 500 | 1:59.4 | 206 | 1007 | 23 | 163 |
| 2:01.7 | 500 | 2:01.7 | 194 | 968 | 22 | 166 |
| 2:02.4 | 500 | 2:02.4 | 191 | 956 | 21 | 164 |
| 2:04.9 | 500 | 2:04.9 | 180 | 918 | 20 | 162 |
| 2:01.5 | 500 | 2:01.5 | 195 | 971 | 21 | 165 |
| 2:02.4 | 500 | 2:02.4 | 191 | 956 | 21 | 163 |
| r119 |