Gal Brill 2x5000m/5:00r row
10,000
Meters
48:34.6
Time
2:25.7
Pace
558
Calories
| Rest Distance | 24 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 10,024 |
| Overall Time | 58:34.6 |
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 689 |
| Stroke Rate | 17 |
| Drag Factor | 137 |
December 06, 2018 17:04:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 48:34.6 | 10,000 | 2:25.7 | 113 | 689 | 17 | |
| 24:28.8 | 5,000 | 2:26.8 | 110 | 680 | 18 | 147 |
| 24:05.8 | 5,000 | 2:24.5 | 116 | 698 | 16 | 149 |
| r24 |