Gal Brill 15x400m/2:00r row
6,000
Meters
23:52.3
Time
1:59.3
Pace
394
Calories
155
Heart Rate
| Rest Distance | 230 |
|---|---|
| Rest Time | 30:00.0 |
| Overall Distance | 6,230 |
| Overall Time | 53:52.3 |
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 990 |
| Stroke Rate | 23 |
| Stroke Count | 556 |
| Drag Factor | 135 |
December 10, 2018 17:38:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:52.3 | 6,000 | 1:59.3 | 206 | 990 | 23 | 155 |
| 1:31.8 | 400 | 1:54.7 | 232 | 1058 | 24 | 152 |
| 1:29.7 | 400 | 1:52.1 | 248 | 1123 | 25 | 157 |
| 1:31.9 | 400 | 1:54.8 | 231 | 1096 | 26 | 158 |
| 1:37.0 | 400 | 2:01.2 | 196 | 964 | 24 | 157 |
| 1:34.8 | 400 | 1:58.5 | 210 | 987 | 24 | 157 |
| 1:37.9 | 400 | 2:02.3 | 191 | 956 | 22 | 155 |
| 1:36.8 | 400 | 2:01.0 | 198 | 966 | 22 | 153 |
| 1:35.3 | 400 | 1:59.1 | 207 | 982 | 23 | 156 |
| 1:34.7 | 400 | 1:58.3 | 211 | 988 | 22 | 158 |
| 1:35.5 | 400 | 1:59.3 | 206 | 980 | 23 | 157 |
| 1:36.3 | 400 | 2:00.3 | 201 | 971 | 23 | 156 |
| 1:38.1 | 400 | 2:02.6 | 190 | 954 | 23 | 154 |
| 1:37.9 | 400 | 2:02.3 | 191 | 956 | 23 | 152 |
| 1:38.6 | 400 | 2:03.2 | 187 | 912 | 22 | 152 |
| 1:35.7 | 400 | 1:59.6 | 204 | 978 | 22 | 157 |
| r230 |
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Workout Graph
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