Gal Brill v1000m/3:19r...3 row
3,000
Meters
13:23.9
Time
2:13.9
Pace
177
Calories
154
Heart Rate
| Rest Distance | 87 |
|---|---|
| Rest Time | 7:41.0 |
| Overall Distance | 3,087 |
| Overall Time | 21:04.9 |
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 800 |
| Stroke Rate | 15 |
| Stroke Count | 210 |
| Drag Factor | 136 |
December 18, 2018 16:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:23.9 | 3,000 | 2:13.9 | 146 | 800 | 15 | 154 | |
| 4:31.9 | 1,000 | 2:15.9 | 139 | 779 | 16 | 153 | |
| r: 3:19 | 43 | ||||||
| 4:25.3 | 1,000 | 2:12.6 | 150 | 816 | 15 | 155 | |
| r: 3:10 | 28 | ||||||
| 4:26.7 | 1,000 | 2:13.3 | 148 | 807 | 15 | 156 | |
| r: 1:12 | 16 | ||||||
| r87 |
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Workout Graph
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