Gal Brill 3x500m/r row
1,500
Meters
10:16.5
Time
3:25.5
Pace
94
Calories
155
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 1,500 |
| Overall Time | 10:16.5 |
| Average Watts | 40 |
|---|---|
| Calories Per Hour | 438 |
| Stroke Rate | 14 |
| Stroke Count | 125 |
| Drag Factor | 137 |
December 18, 2018 16:29:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:16.5 | 1,500 | 3:25.5 | 40 | 438 | 14 | 155 |
| 2:04.4 | 500 | 2:04.4 | 182 | 925 | 21 | 0 |
| 4:04.7 | 500 | 4:04.7 | 24 | 382 | 11 | 156 |
| 4:07.4 | 500 | 4:07.4 | 23 | 379 | 10 | 155 |
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Workout Graph
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