Gal Brill 3x400m/r row
1,200
Meters
7:38.4
Time
3:11.0
Pace
83
Calories
152
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 1,200 |
| Overall Time | 7:38.4 |
| Average Watts | 50 |
|---|---|
| Calories Per Hour | 472 |
| Stroke Rate | 19 |
| Stroke Count | 122 |
| Drag Factor | 147 |
December 18, 2018 16:15:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:38.4 | 1,200 | 3:11.0 | 50 | 472 | 19 | 152 |
| 1:25.6 | 400 | 1:47.0 | 286 | 1283 | 32 | 154 |
| 3:04.7 | 400 | 3:50.8 | 28 | 397 | 13 | 153 |
| 3:08.0 | 400 | 3:55.0 | 27 | 392 | 12 | 150 |
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Workout Graph
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