Gal Brill 5000m row
5,000
Meters
23:49.9
Time
2:22.9
Pace
278
Calories
146
Heart Rate
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 712 |
| Stroke Rate | 14 |
| Stroke Count | 348 |
| Drag Factor | 136 |
December 20, 2018 16:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:49.9 | 5,000 | 2:22.9 | 120 | 712 | 14 | 146 |
| 2:18.7 | 500 | 2:18.7 | 131 | 751 | 18 | 137 |
| 2:18.7 | 1,000 | 2:18.7 | 131 | 751 | 15 | 142 |
| 2:23.0 | 1,500 | 2:23.0 | 120 | 711 | 15 | 144 |
| 2:24.8 | 2,000 | 2:24.8 | 115 | 696 | 15 | 145 |
| 2:26.1 | 2,500 | 2:26.1 | 112 | 686 | 15 | 144 |
| 2:30.7 | 3,000 | 2:30.7 | 102 | 651 | 14 | 139 |
| 2:23.8 | 3,500 | 2:23.8 | 118 | 705 | 14 | 150 |
| 2:23.5 | 4,000 | 2:23.5 | 118 | 707 | 14 | 153 |
| 2:21.6 | 4,500 | 2:21.6 | 123 | 724 | 13 | 155 |
| 2:19.1 | 5,000 | 2:19.1 | 130 | 747 | 14 | 158 |
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Workout Graph
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