Gal Brill v3000m/5:43r...3 row
9,000
Meters
42:11.1
Time
2:20.6
Pace
514
Calories
155
Heart Rate
| Rest Distance | 45 |
|---|---|
| Rest Time | 12:05.0 |
| Overall Distance | 9,045 |
| Overall Time | 54:16.1 |
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 733 |
| Stroke Rate | 16 |
| Stroke Count | 694 |
| Drag Factor | 138 |
December 24, 2018 16:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 42:11.1 | 9,000 | 2:20.6 | 126 | 733 | 16 | 155 | |
| 13:48.0 | 3,000 | 2:18.0 | 133 | 758 | 17 | 152 | |
| r: 5:43 | 11 | ||||||
| 14:06.1 | 3,000 | 2:21.0 | 125 | 729 | 17 | 157 | |
| r: 5:21 | 15 | ||||||
| 14:17.0 | 3,000 | 2:22.8 | 120 | 713 | 15 | 156 | |
| r: 1:01 | 19 | ||||||
| r45 |
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Workout Graph
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