Gal Brill 25x400m/2:00r row
10,000
Meters
41:22.5
Time
2:04.1
Pace
631
Calories
150
Heart Rate
| Rest Distance | 315 |
|---|---|
| Rest Time | 50:00.0 |
| Overall Distance | 10,315 |
| Overall Time | 1:31:22.5 |
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 929 |
| Stroke Rate | 23 |
| Stroke Count | 969 |
| Drag Factor | 136 |
January 04, 2019 10:49:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 41:22.5 | 10,000 | 2:04.1 | 183 | 929 | 23 | 150 |
| 1:26.5 | 400 | 1:48.1 | 277 | 1252 | 31 | 153 |
| 1:33.8 | 400 | 1:57.2 | 217 | 1047 | 28 | 153 |
| 1:33.9 | 400 | 1:57.3 | 216 | 1044 | 27 | 156 |
| 1:36.7 | 400 | 2:00.8 | 198 | 982 | 23 | 155 |
| 1:38.1 | 400 | 2:02.6 | 190 | 953 | 23 | 153 |
| 1:39.0 | 400 | 2:03.7 | 185 | 935 | 22 | 153 |
| 1:40.1 | 400 | 2:05.1 | 179 | 914 | 23 | 152 |
| 1:38.9 | 400 | 2:03.6 | 185 | 937 | 24 | 153 |
| 1:40.3 | 400 | 2:05.3 | 178 | 911 | 23 | 153 |
| 1:39.6 | 400 | 2:04.5 | 181 | 924 | 24 | 151 |
| 1:39.4 | 400 | 2:04.2 | 182 | 927 | 24 | 151 |
| 1:39.5 | 400 | 2:04.3 | 182 | 926 | 25 | 151 |
| 1:33.8 | 400 | 1:57.2 | 217 | 1047 | 27 | 157 |
| 1:42.5 | 400 | 2:08.1 | 166 | 872 | 22 | 152 |
| 1:42.4 | 400 | 2:08.0 | 167 | 874 | 23 | 150 |
| 1:43.4 | 400 | 2:09.2 | 162 | 857 | 22 | 149 |
| 1:40.7 | 400 | 2:05.8 | 175 | 903 | 23 | 149 |
| 1:42.6 | 400 | 2:08.2 | 166 | 871 | 22 | 146 |
| 1:40.5 | 400 | 2:05.6 | 177 | 907 | 23 | 148 |
| 1:41.6 | 400 | 2:07.0 | 171 | 888 | 21 | 149 |
| 1:41.7 | 400 | 2:07.1 | 170 | 886 | 21 | 150 |
| 1:38.9 | 400 | 2:03.6 | 185 | 937 | 23 | 151 |
| 1:44.8 | 400 | 2:11.0 | 156 | 835 | 20 | 144 |
| 1:42.7 | 400 | 2:08.3 | 165 | 869 | 20 | 146 |
| 1:41.0 | 400 | 2:06.2 | 174 | 898 | 21 | 149 |
| r315 |
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Workout Graph
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