Gal Brill 25x400m/2:00r row

10,000

Meters

41:22.5

Time

2:04.1

Pace

631

Calories

150

Heart Rate

Rest Distance315
Rest Time50:00.0
Overall Distance10,315
Overall Time1:31:22.5
Average Watts183
Calories Per Hour915
Stroke Rate23
Stroke Count969
Drag Factor136

January 04, 2019 10:49:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Lwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
41:22.5 10,000 2:04.1 183 915 23 150
1:26.5 400 1:48.1 277 1248 31 153
1:33.8 400 1:57.2 217 1036 28 153
1:33.9 400 1:57.3 216 1035 27 156
1:36.7 400 2:00.8 198 967 23 155
1:38.1 400 2:02.6 190 917 23 153
1:39.0 400 2:03.7 185 909 22 153
1:40.1 400 2:05.1 179 899 23 152
1:38.9 400 2:03.6 185 910 24 153
1:40.3 400 2:05.3 178 897 23 153
1:39.6 400 2:04.5 181 903 24 151
1:39.4 400 2:04.2 182 905 24 151
1:39.5 400 2:04.3 182 904 25 151
1:33.8 400 1:57.2 217 1036 27 157
1:42.5 400 2:08.1 166 842 22 152
1:42.4 400 2:08.0 167 843 23 150
1:43.4 400 2:09.2 162 835 22 149
1:40.7 400 2:05.8 175 893 23 149
1:42.6 400 2:08.2 166 842 22 146
1:40.5 400 2:05.6 177 895 23 148
1:41.6 400 2:07.0 171 885 21 149
1:41.7 400 2:07.1 170 884 21 150
1:38.9 400 2:03.6 185 910 23 151
1:44.8 400 2:11.0 156 824 20 144
1:42.7 400 2:08.3 165 841 20 146
1:41.0 400 2:06.2 174 891 21 149
r315

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Workout Graph

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